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+--- Thread: Robin - Training (/Thread-Robin-Training)
Robin - Training - TheEd - 23-02-2011
Robin, do the 4k time-trial this week when you can however with the recent snow I am not sure when you can slot it in?
then next week will be the first 2k session (Thursday)
Let me know your plans
TheEd
Robin - Training - robin.lagerqvist - 23-02-2011
Hej !
Sprang idag 200m x 5 i slingan. Mycket snö i spÃÂ¥ret och lite tungt att springa men annars gick det bra.
// Robin
Robin - Training - TheEd - 24-02-2011
now now don't lose the plot
you can do the 4k time-trial indoors if you like
TheEd
Robin - Training - robin.lagerqvist - 28-02-2011
Hej !
Sprang ikväll 4km snabbdistans. Tiden blen 14.57 inte speciellt snabbt.
Robin - Training - TheEd - 01-03-2011
you had to start somewhere Robin and things can only get better
is the track OK for 2000's on Thursday?
Cheers
TheEd
Robin - Training - robin.lagerqvist - 01-03-2011
Sprang idag lugn löpning 12km pÃÂ¥ 65 min.
- Ja löparbanan är bra sÃÂ¥ det gÃÂ¥r att springa 2000m x 5 men det är kallt och blÃÂ¥sigt. Vet inte men det gÃÂ¥r att springa i motionsslingan.
// Robin
Robin - Training - TheEd - 02-03-2011
Hi Robin
you do not have a race at the end of this first 3 week cycle, so we can start the 2k session at 3.50 to 3.55 per k
so 5 x 2000m in 7.40 to 7.50 with 90 seconds rest
will be interesting to see how you cope
remember now that all the 30 to 40 minute easy runs stay at 1hr
please ask questions for clarity
TheEd
Robin - Training - robin.lagerqvist - 02-03-2011
Hej !
Vilken dag skall jag börja med 2000m x 5 ?
// Robin
Robin - Training - TheEd - 03-03-2011
2000's on Thursday
Day 1 of the program starts on a Tuesday first 2k session Thursday the first 1k session on the next Tuesday
from Day 3 to Day 8 is the 'overload' period
Cheers
TheEd
Robin - Training - robin.lagerqvist - 03-03-2011
Sprang idag 2000m x 5 med 90s vila.
Höll 3.55 min/km
// Robin