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+--- Forum: 5km Training (https://www.time-to-run.com/forums/Forum-5km-Training)
+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 16-01-2010
No!
not cutting down on training.. So 1h run first time for new trainers would be too long?
What do you mean by taxing session? Sorry my English..
and I'm not sure if I can take out the insoles from my old ones.. They are attached..
Other question. How long it takes to change running mechanics?
Would you advise to do gait check every time you get new trainers?
And should I condsider to get race trainers?
Thank you!
Beatule
p.s. I'll do my best to get better! I can't be i'll!
5km training - TheEd - 16-01-2010
cut the 1hr run if running in new to a shorter run of around 30 minutes or do long run in old shoes
Don't worry about changing gait or any such matters
your running is coming along nicely as seen by your last 4k time-trial
as you become fitter and stronger you can focus on other aspects
for now keep it simple and try focus on becoming consistent
the rest we can take care of later
Cheers
TheEd
5km training - beatule1 - 16-01-2010
Thank you very much!
Beatule
5km training - beatule1 - 17-01-2010
Hi TheEd,
I felt much better today but my throaght and chest was still soar so i didn't run today..
thought will get 100% better and from tomorrow - back on track..! i feel so guilty that you can't imagine... :confused: Shall i run tomorrow?
Beatule
5km training - TheEd - 17-01-2010
Let's have you recovering
Cheers
TheEd
5km training - beatule1 - 17-01-2010
Sorry, so no running?
Beatule
5km training - beatule1 - 19-01-2010
Hi TheEd,
I think i'm really fine, don't feel anything wrong after today's run. But will let you know tomorrow morning just to confirm.
What run and when should i do next?
Thank you for all your patience
Beatule
5km training - TheEd - 20-01-2010
easy running up to 1hr should be fine and we can start considering quality sessions from next week again
feedback important to see how you are
Cheers
TheEd
5km training - beatule1 - 20-01-2010
Hi TheEd,
I felt- back to normal today, but couldn't check your mail untill now, so will do 1h tomorrow, if it's ok?
Beatule
5km training - TheEd - 20-01-2010
easy run tomorrow and hopefully we can slot in a little quality over the weekend
Cheers
TheEd