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+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 5km Training (https://www.time-to-run.com/forums/Forum-5km-Training)
+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 11-01-2010
ye!!
happy to do it! what speed/rest?Beatule
5km training - TheEd - 12-01-2010
repeat the session done last week
how is the weather conditions your side?
Cheers
TheEd
5km training - beatule1 - 13-01-2010
oops i sent 2 similar msgs.. :mmm:
5km training - TheEd - 13-01-2010
no probs .. have replied
TheEd
5km training - beatule1 - 14-01-2010
Hi TheEd,
I did my run. I got soaked like never in my life!
better it's full of snow..Beatule
5km training - beatule1 - 15-01-2010
Hi TheEd,
What's next?
Beatule
5km training - TheEd - 15-01-2010
Are you able to do 1hr tomorrow or would you prefer Sunday?
Tuesday would like to be able to a quality session with variation
Cheers
TheEd
5km training - beatule1 - 15-01-2010
Hi TheEd,
I'll do tomorrow as Sunday my lazy treats day.. :yes:
Have a good weekend!
Beatule
5km training - beatule1 - 16-01-2010
Hi TheEd,
I think i'll have to postpone my todays run, as feeling not well.. i think got cold running in the rain :mad: throught and lungs are on fire! I'll see how i'm feeling tomorrow - if better i'll do it! So frustraiting... and my new trainers arrived! so even more annoying as want to try them.. but don't want to get ill even more..
Will get lots of citrus fruit today!
Beatule
5km training - TheEd - 16-01-2010
always remember to do easy and short runs in new trainers before doing long runs and more taxing sessions in new shoes .. also consider taking the inner soles of the old shoes and putting them into the new shoes for a few runs
OK .. provide feedback about how u feel and consider cutting down on training
hope you better for next week
Cheers
TheEd