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+--- Thread: Started sub 45 for the first time (/Thread-Started-sub-45-for-the-first-time)
Started sub 45 for the first time - virtual runner - 18-09-2014
I will take some time for sure before hard workouts.
Going to build some core strength in this period.
Started sub 45 for the first time - virtual runner - 20-01-2015
Hi The Ed
Just stopped by to say hello and to inform you that I`m really struggling with my running after pneumonia I had in august.
Pneumonia triggerd panic attacks which I already had 15 years ago.
And now the main problem is that the greatest trigger for my panic attacks is running
Even when I`m getting ready for running my HR jumps to 120 from anxiety.
Started sub 45 for the first time - TheEd - 20-01-2015
sorry to hear this VR .. I would seriously consider walk - jog - walk
this will take the stress away of attaching performance related exercise
and .. you will go forward without any pressure
also focus on getting a good sleeping routine in place
onwards and forwards
TheEd
ps.. thanks for the feedback, great to hear from you
Started sub 45 for the first time - virtual runner - 22-01-2015
Actually I already do that.
Started sub 45 for the first time - TheEd - 22-01-2015
good stuff VR . one day at a time and we are behind you
onwards
TheEd
:jive:
Started sub 45 for the first time - virtual runner - 28-01-2015
It`s getting complicated
Seems like I got excerise induced asthma after pneumony.
So my panic attacks were fueled because I really couldnt breed.
Started sub 45 for the first time - TheEd - 28-01-2015
things will improve, do take care of yourself
TheEd
Exercise Induced Asthma
see: http://www.time-to-run.com/doctor/infections/exercise-induced.htm