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+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 28-12-2009
I wrote a private MSG..
5km training - beatule1 - 29-12-2009
Hi TheEd,
I'm much better today! Slept 13h last night!!
I did my session this morning, as you said it was tough after a brake but I have to say much easyer than I did the same last time!
First interval I felt ok about 85-87%max, second around 90% and last I would say over 90%max.. I thought I'll be worse. My breathing came back to normal after about 1min 20-30s.
Beatule
5km training - beatule1 - 30-12-2009
Hi TheEd,
What shall i do next?
Beatule
5km training - TheEd - 30-12-2009
nice to have you getting back in to the groove B
you can do a 1hr easy today
this will keep the aerobic side up
TheEd[SIZE="1"]
ps.. please note still in Finland so response slower ...[/SIZE]
5km training - beatule1 - 30-12-2009
Oops just now found your msg!!
I usually train early morning so missed it again..i guess I'll have to do 1h tomorrow..?
but I did other training today! Actualy some stability and strength for running!
Beatule
p.s.are you on holidays? hope you are having good time!
5km training - TheEd - 31-12-2009
would you be interested in doing a 4km time-trial this weekend?
Then we can get back to routine after the silly season
TheEd
[SIZE="1"]ps.. yes, visiting the wife's homeland .. still here for another 5 days [/SIZE]
5km training - beatule1 - 31-12-2009
Will be completed!!!
Happy New Year!!!
Beatule
5km training - beatule1 - 02-01-2010
Hi TheEd,
i did it! and as i thought i didn't loose it during eating festifal! 4km(on my google maps) - 15min.21s! i think my last night lemon tart with ice cream helped me too!:laugh:
half way i did in 7min. 31s. as usual i went too fast at the begining and was realy suffering for the rest 3km!
so other half i did slower..feel nackered now..
Beatule
p.s. any new years resolutions?
5km training - TheEd - 03-01-2010
Hi B .. the motivation behind this trial was so you could move forward with a positive attitude
your training and development has been going very well and when you ran your lat race you would consider that performance (when not at the level looking for) to be a measure of where you are .. often it is not .. a good performance is a marker and often a poor performance is not an accurate assessment due to circumstance
however you have been training well and you are in shape and still progressing forward
so now you have it .. what is planned for the next few months?
a 1hr run is appropriate and then we can plan to go forward
Cheers
TheEd
5km training - beatule1 - 03-01-2010
Hi TheEd,
Thank you...
Plans for next months - first race 29th of this month. And then I think we spoke about it already - these races are every last Friday of the month.. I can do every one..?
Also I stopped my Thai boxing as I think it's too many goals at the time.. I'm still into my weight training as I think that and running fully completes me.. I couldn't do just weights or just running. But when I do weights I associate it with running - so everything to make me strong (not bulky), stable and balanced..
And Yoga once or twise - helps my posture and flexibility..
What do you think coatch?
Oh and can I keep my Sundays off of training...?
as I wrote before I really wish to get one day to sub 19.. So that's my goal for 2010. Hope I can make it!?
I think that's it for this time...:mmm:
Thank you for all your support!!!
Beatule