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+--- Thread: Going for sub 37 10k (/Thread-Going-for-sub-37-10k)
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RE: Going for sub 37 10k - TheEd - 17-02-2020
Hi mausman, the whole plan is to teach the body to perform according to the training process
have you had a chance to read this
https://www.time-to-run.com/theed/10k-training/behind-the-programs
the programs are progressive, so after a few months of the 3 week cycle it is recommended to go onto the off period and then the build-up
this brings the athlete onto a different level, once the athlete learns and understands the process, it takes the guess work out of what you are doing and what works best for you
hope this helps
TheEd