+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Sub 50min 10k if possible? (/Thread-Sub-50min-10k-if-possible)
Sub 50min 10k if possible? - Jambo - 10-05-2015
Hi TheEd,
Done my long easy run of 90minutes
15.81 km @ 5:41 per km average.
Felt medium to hard, I had quite a lot of inclines as done it round my village and country lanes very testing.
I'll knock out a couple of easy runs as the schedule says then 5x 1k.
Cheers
Sub 50min 10k if possible? - Jambo - 12-05-2015
Hi
30minutes easy run done.
5.5km in 28.30 minutes.
Nice and steady to easy the legs off.
Alls feeling good.
Sub 50min 10k if possible? - TheEd - 12-05-2015
looking forward to the feedback from the 1k session
TheEd
Sub 50min 10k if possible? - TheEd - 12-05-2015
and now for the 1k session
TheEd
Sub 50min 10k if possible? - Jambo - 13-05-2015
Hi TheEd,
Here are my 5 x 1K intervals.
1k @ 6.45 Warm up.
1k @ 4.39
Rest 60-90 seconds
2k @ 4.46
Rest 60-90 seconds
3k @ 4.39
Rest 60-90 seconds
4k @ 4.45
Rest 60-90 seconds
5k @4.25
0.5km Cool down!
Heart rate monitor was all over the place going to get new battery for it.
I thought at first I had gone to quick, but seemed to recovery really quick during the rest. I gave a little push on the last Km which took a lot.
Felt good though.
So how's it looking TheED
Cheers
Jambo.
Sub 50min 10k if possible? - TheEd - 13-05-2015
nice to see the quicker last 1km
go through the cycles, and the results will follow
the more consistent the training, the bigger the payout
and always enjoy
lots more to come
TheEd
Sub 50min 10k if possible? - TheEd - 13-05-2015
on we go
enjoy
TheEd
Sub 50min 10k if possible? - Jambo - 15-05-2015
Hi TheEd,
Well eased off the legs with a little easy 30 minute run.
5.20km @ 29mins Easy Recovery
Another easy 30 minute run today, then a 5k paced run for Saturday.
Onwards and upwards lol.
Cheers
Jamie.
Sub 50min 10k if possible? - TheEd - 15-05-2015
nice Jambo, have a great weekend
TheEd
Sub 50min 10k if possible? - Jambo - 15-05-2015
Hi The Ed,
Popped out a 30 min easy run tonight.
Distance 5.61km
30 minutes @ 5:21 pace
Felt nice and east tonight, may go and do a park run in the morning. See if I can give it a steady and manageable under 25 minutes.
You have a good weekend and speak soon.
Jambo.