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+--- Thread: Training towards sub-45 minute 10k. But stuck at 55 minutes?? (/Thread-Training-towards-sub-45-minute-10k-But-stuck-at-55-minutes)
Training towards sub-45 minute 10k. But stuck at 55 minutes?? - TheEd - 06-03-2010
my apologies Kyle, I did see this and didn't respond immediately and as can be seen it escaped me
I note, you are running at a pace quicker than prescribed so you seem to have moved up a gear naturally
you have the weekend training ahead of you and then the 1000's next Tuesday, if going according to the cycle
the 1000's Tuesday should be at a pace 10 seconds per k faster than the 2000's which would give you
4.25 to 4.35 per k
start off at 4.25 and then see how you feel, you can increase the speed by a further 5 seconds per k if you find it comfortable but do not overdo things as you have to adapt to the cycle
well done and nice going
TheEd
Training towards sub-45 minute 10k. But stuck at 55 minutes?? - kkandler - 08-03-2010
no worries sir,
as I write this it is monday afternoon 3-8-2010 in the Philippines. I ran very easy this last weekend. I am not sure what schedule I am supposed to follow or what the 1000's are?? I am guessing 4x1000 at 4:25 to 4:35 per k??
Best regards,
Kyle
Training towards sub-45 minute 10k. But stuck at 55 minutes?? - TheEd - 08-03-2010
Hi Kyle .. somewhere there has been a communication mix-up
my apologies .. let me clear things up
you continue training on the
sub 45 minute 10km schedule
however for the quality sessions such as the 2000m and 1000m we have changed those times according to your 4km time-trial
so you can continue using the sub 45 minute 10km schedule with different pace for the above mentioned sessions
Please let me know if you need further clarity
Thanks
TheEd
Training towards sub-45 minute 10k. But stuck at 55 minutes?? - kkandler - 08-03-2010
Got it!!
Regards,
Kyle
Training towards sub-45 minute 10k. But stuck at 55 minutes?? - kkandler - 09-03-2010
good morning sir,
Ran 6x1k this morning:
rhr90 1k@4:20
1k@4:25
1k@4:25
1k@4:30
1k@4:30
1k@4:07
hr170
Regards,
Kyle
Training towards sub-45 minute 10k. But stuck at 55 minutes?? - TheEd - 09-03-2010
interesting Kyle .. moving in the right direction
so now you know what to do next by following the program
next week we need to change the 400m session to something else
Cheers and nice going
TheEd
Training towards sub-45 minute 10k. But stuck at 55 minutes?? - kkandler - 12-03-2010
my schedule shows that I am supposed to run a 5k@22:30 tomorrow. Is this correct?
Regards,
Kyle
Training towards sub-45 minute 10k. But stuck at 55 minutes?? - TheEd - 12-03-2010
That would be too quick for now
so please add a minute to that time and focus around
23:30
please let me know how it goes
TheEd
Training towards sub-45 minute 10k. But stuck at 55 minutes?? - kkandler - 13-03-2010
got your message after i ran this morning 5k@22:32. i think 23:30 would have been more comfortable.
regards,
kyle
Training towards sub-45 minute 10k. But stuck at 55 minutes?? - TheEd - 13-03-2010
not a train smash, just make sure to take it easy over the next couple of days
Do you run a race next weekend?
Cheers and have a good weekend
TheEd