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+--- Thread: Training to run a half marathon (/Thread-Training-to-run-a-half-marathon)
Training to run a half marathon - TheEd - 17-03-2014
so how we doing this side, running easy every 2nd day up to 20 minutes unless told differently
keep things easy .. we have kicked up the routine and there is no rush to make anything intense
this weekend we will look to do 1hr of activity
10 minute walk 20 minute jog and then 10 minute walk followed by 20 minute jog
that will be the highlight of the week
then next week we doing the 2k session again
TheEd
ps.. back online now, so things should be a lot better
Training to run a half marathon - QuentinG - 17-03-2014
Hi Ed
Will do 2km session on Tuesday 3 x 2km and focus on the same times as last session (5minkm), enjoying walking 10min and running 20min feels a lot easier and not so sore getting stronger Thanks Q
Training to run a half marathon - TheEd - 17-03-2014
No No .. that is for next week
this week is an easy week
you end it off with the longer stuff on Saturday
be patient
next week 2k session
every 2nd day this week you can run 20 minutes
tomorrow 20 mins then Thursday 20 mins
this will give you the recovery and provide you with the new rhythm
Saturday is the long session as mentioned above
onwards
TheEd
Training to run a half marathon - QuentinG - 18-03-2014
Hi Ed Sorry easy 20min every second day sounds great ran today felt good thanks Q
Training to run a half marathon - TheEd - 25-03-2014
where are you now? 2k session this Thursday
once we have a report back we can discuss the next few sessions
Tuesday can be a little longer again
over to you
TheEd
Training to run a half marathon - QuentinG - 25-03-2014
Hi Ed
Ran easy for 20 min every second day and on Saturday walk 10 run 20 min walk 10 run 20min walk 10min felt good . Monday easy 20 min run felt good. Doing some press ups and some light weights for arms and legs.Hey Ed would it be ok if cycled every off day to try and rid some weight or like you mention some swimming......Awaiting further instruction thanks Ed
Quentin
Training to run a half marathon - QuentinG - 25-03-2014
Yeah thats right Ed 2km session on Thursday looking forward to it will report on time and weight and condition thanks Ed
Training to run a half marathon - TheEd - 25-03-2014
you can move the session up to 4 x 2k starting at the previous pace
with the last 2k 5 seconds per km quicker
have you the times you running for this?
TheEd
ps.. we will introduce other forms of exercise quite soon but not now from this Thursday to next Tuesday
Training to run a half marathon - QuentinG - 28-03-2014
Hi Ed
I was really enjoying training again it felt good ..today at work I jumped off fork lift and hurt back of left heal I am so, so, so angry and disappointed.I was feeling so good Sorry Ed I will have to stop for a couple of days a bit sore to walk on .Will let you know when i can run again .Dammmm
Training to run a half marathon - TheEd - 28-03-2014
ice ice baby
you will soon be back consider cycling a little or swimming
TheEd