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+--- Thread: JoelB Training feedback (/Thread-JoelB-Training-feedback)
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JoelB Training feedback - TheEd - 19-08-2011
magic Mr smilie
have a grand weekend
TheEd
:tourist:
JoelB Training feedback - JoelB - 22-08-2011
hey gd
I ran friday and it was just great.
sat I trained fro am30 mina.
i also ran sat afternoon
sunday i ran for 11o min as my first long run.
i took a 20min ice bath just after and my legs are feeling great along with my back as well.
the ice bath i will keep up.
joel:mrburns::mrburns::mrburns::mrburns:
JoelB Training feedback - JoelB - 24-08-2011
hey gd how are you
ran today for 50min really smooth .
the grass has it positive response.
after am done training i must complete my drill program .
the program would be done just after am done training and each drill has could be as much a 3 or 4 or even 6sets.
some sets may be 3x45reps,3x18,6x12
the last drill would be the thera bands.
these bands give resistance at the start and return point.
the session has made me stronger .
currently Trinidad and Tobago is under state on emergency .curfew for the next 15days .
top:top: just a big pile:tourist:
JoelB Training feedback - TheEd - 24-08-2011
voi voi .. well good to hear you getting back to the running routine
TheEd
JoelB Training feedback - JoelB - 25-08-2011
hey gd training today was really really relaxed and just about time on feet.
really slow 8 to 10k jog
hope great weather tomorrow .
joel:tourist::tourist::tourist::tourist: