+- Running Information Forums (https://www.time-to-run.com/forums)
+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Started sub 45 for the first time (/Thread-Started-sub-45-for-the-first-time)
Started sub 45 for the first time - virtual runner - 18-06-2014
TheEd Wrote:you have read the blog about AB and her marathon training have you?
articles start from her beginning:
http://www.time-to-run.com/theed/ab
till the end
http://www.time-to-run.com/theed/ab/rolling-eggs-into-basket
cheers TheEd
Yes I did.
Actually she was my inspiration
Started sub 45 for the first time - TheEd - 18-06-2014
so then confirming that, we work on the 10k programs and then 6 weeks before hand we switch to similar training AB has done
correct
and yes, it would be great to get the long run up to a minimum of 25 to 30k every 3 weeks
then it should make the whole process smoother
excellent
TheEd
Started sub 45 for the first time - virtual runner - 19-06-2014
Looking forward :great:
Started sub 45 for the first time - virtual runner - 21-06-2014
Today I was supposed to run 5k paced run. For some reason I did 3k.
Take a look at the first k
Distance: 3.00 km
Time: 12:10
Avg Pace: 4:03 min/km
1.) 3:48.9 168 177
2.) 4:11.0 177 179
3.) 4:09.8 180 183
Started sub 45 for the first time - TheEd - 22-06-2014
well at least you know the speed is there
onwards
TheEd
Started sub 45 for the first time - virtual runner - 23-06-2014
I`m pretty sure I could do 1k sub 3:30.
Started sub 45 for the first time - virtual runner - 23-07-2014
Hi TheEd. Hope everything is good with you.
I have 10 more weeks to halfmarathon.
Where can I find earlier weeks of this plan??
http://hamptoncourthalf.com/level-4-1hr-30-1hr-45/
Started sub 45 for the first time - virtual runner - 23-07-2014
I found it :laugh::laugh::laugh:
Started sub 45 for the first time - TheEd - 23-07-2014
you know you are able to run half marathons off the 10k program if you increase the Sunday long run which is run every 3 weeks?
TheEd
Started sub 45 for the first time - virtual runner - 24-07-2014
Yes I know that.
So every 21 days I do 18km? What tempo?