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Started sub 45 for the first time - Printable Version

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Started sub 45 for the first time - virtual runner - 24-05-2014

Thanks TheEd.

I just want to mention that this wasnt a race.

I ran this 10k alone on the track.

Started sub 45 for the first time - virtual runner - 28-05-2014

Hi TheEd.

Today I did 6x1km with 90sec rest(I take longer rest).


1.) 4:11.5 159 167

2.) 4:09.2 162 171

3.) 4:09.1 165 172

4.) 4:09.2 166 174

5.) 4:08.8 168 174

6.) 4:06.3 169 176


My min. HR during rest were 115,126,129,131,135,124.

Notice my last min HR, it is always lower then the previous one. Strange?

Started sub 45 for the first time - TheEd - 29-05-2014

often the athlete feels relaxed when they realise it is the last 1k of the session Wink

maybe for you as well

Big Grin

TheEd

Started sub 45 for the first time - virtual runner - 29-05-2014

Seems legit Big Grin

Started sub 45 for the first time - virtual runner - 13-06-2014

Just a brief report.

I ran a 5k PB


Distance: 5.00 km
Time: 21:23
Avg Pace: 4:17 min/km
Temp: 23℃


1 4:09.1 161 170
2 4:19.9 171 173
3 4:18.4 174 176
4 4:20.0 177 179
5 4:15.7 178 180

It was hot for my standard so I am pretty sure I can go faster in little colder temperature.

Started sub 45 for the first time - TheEd - 13-06-2014

sub 21 coming up soon and then the fun begins

Smile

nice going

TheEd

Started sub 45 for the first time - virtual runner - 15-06-2014

I hope so :laugh:

Yesterday I did a 20k easy run.

Distance: 20.00 km
Time: 2:00:44
Avg Pace: 6:02 min/km
Elevation Gain: 123 m
Avg HR: 142 bpm
Max HR: 152 bpm

Felt good.

Started sub 45 for the first time - TheEd - 16-06-2014

hope it was a good weekend VR .. so what are your main plans for the next 3 months?

TheEd

Started sub 45 for the first time - virtual runner - 16-06-2014

TheEd Wrote:hope it was a good weekend VR .. so what are your main plans for the next 3 months?

TheEd


Get some speed and then prepare for a marathon on the 26th October. Before that I will run halfmarathon in my hometown on the 21st September.

I would like to be comfort with 30k run before I start a marathon plan.

And ofcourse sub 20 5k this year is ultimate goal Big Grin

Started sub 45 for the first time - TheEd - 18-06-2014

you have read the blog about AB and her marathon training have you?

articles start from her beginning:

http://www.time-to-run.com/theed/ab

till the end

http://www.time-to-run.com/theed/ab/rolling-eggs-into-basket

cheers TheEd