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+--- Thread: Started sub 45 for the first time (/Thread-Started-sub-45-for-the-first-time)
Started sub 45 for the first time - virtual runner - 26-04-2014
Today was the last day of the cycle so I did a 15k time trial.
Distance: 15.00 km
Time: 1:10:31
Avg Pace: 4:42 min/km
Elevation Gain: 42 m
Felt very good and strong.
Started sub 45 for the first time - TheEd - 28-04-2014
you happy with that VR ..
if so, magic
TheEd
Started sub 45 for the first time - virtual runner - 28-04-2014
Not sure what you mean, but yes I am very happy :yes:
Started sub 45 for the first time - TheEd - 28-04-2014
happy with the 15k run
TheEd
Started sub 45 for the first time - virtual runner - 28-04-2014
Yes. It`s been a long time since I ran halfmarathon pace and this gave me confidence for halfmarathon runing.
Do you think I should go faster 15k?
Started sub 45 for the first time - TheEd - 28-04-2014
no, this is fine, particular if you were running at a certain pace
TheEd
Started sub 45 for the first time - virtual runner - 28-04-2014
These are splits.
1.) 4:54.3 155 164
2.) 4:47.9 165 167
3.) 4:44.0 166 169
4.) 4:41.5 168 170
5.) 4:39.2 171 173
6.) 4:39.7 170 173
7.) 4:51.2 169 173
8.) 4:43.4 168 170
9.) 4:41.3 168 171
10.) 4:40.7 170 173
11.) 4:38.1 171 173
12.) 4:28.2 172 175
13.) 4:38.4 173 174
14.) 4:46.1 173 174
15.) 4:36.7 176 177
Started sub 45 for the first time - TheEd - 23-05-2014
how things going Virtual Runner?
hope all well
TheEd
Started sub 45 for the first time - virtual runner - 23-05-2014
Actually very good :tonguepop:
Yesterday I ran 10k PB. I was supposed to run 2k session but at this moment I am improvising a little bit with your plan(please dont mind).
Distance: 10.00 km
Time: 44:30
Avg Pace: 4:27 min/km
Avg HR: 167 bpm
Max HR: 177 bpm
SPLITS:
1.) 4:23.9 154 163
2.) 4:30.4 163 165
3.) 4:29.5 164 166
4.) 4:27.7 166 168
5.) 4:25.3 168 171
6.) 4:26.5 169 171
7.) 4:29.0 170 172
8.) 4:30.5 171 173
9.) 4:24.9 173 174
10.) 4:21.4 174 177
Started sub 45 for the first time - TheEd - 24-05-2014
congrats .. the core to the program is day 3 to day 8
thereafter turn up fresh and ready to race and you should make progress
nice going
TheEd