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+--- Forum: 5km Training (https://www.time-to-run.com/forums/Forum-5km-Training)
+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 07-12-2009
Fingers xed!
I did my run today, what's for tomorrow?
Beatule
5km training - TheEd - 07-12-2009
OK .. are you able to do 1hr tomorrow and then on Thursday 1000's?
want to put in a longer run before running down towards the race
TheEd
5km training - beatule1 - 07-12-2009
could i swap sessions around? as i mentioned thursdays i can do just outside session (so no ntervals) or can do 1000s wednesday or friday..??
Beatule
5km training - TheEd - 07-12-2009
1hr tomorrow and then 1000's Friday
is that OK?
Cheers
TheEd
5km training - beatule1 - 07-12-2009
Yes, thank you!!
5km training - beatule1 - 09-12-2009
Hi TheEd,
What am i doing Friday?
i'm getting worried about the race.. :duh:
Beatule
5km training - TheEd - 10-12-2009
switch the worry button off and relax .. you fine
3 x 1000m with Rest 3 minutes
pace = 3:45
enjoy the session and feedback
TheEd
5km training - beatule1 - 11-12-2009
Hi TheEd,
So I did it!
First felt ok maybe around 85%
Second and third around 88-90%
was plenty of time to recover, my breathing was back to normal after around 40s. Was a good run- not dieing but gave a nice kick to the system.!
I'm planning to look for the following race. Races are every last Friday of the month - should I look for each one or every other month?
The following would be more than a month as this is moved earlyer before Christmas..
Beatule
5km training - TheEd - 11-12-2009
Once a month should be fine and then we can juggle as to which ones are more important
you found that session easy .. :mmm:
I cut it back by 5 seconds
please weigh yourself and send me the data via PM (message)
seems like you rounding in to good shape
now don't start on the doubt factor, please
as this is the norm for most
Nice going
you OK for a 1 hr Sunday?
Cheers
TheEd
5km training - beatule1 - 11-12-2009
I'm not starting with doubt
so far I sent a msg.
Beatule