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+--- Thread: 10k progression running 3-4 times a week (/Thread-10k-progression-running-3-4-times-a-week)
RE: 10k progression running 3-4 times a week - TheEd - 10-10-2022
Hi Thor, we also move to treadmills during the winter and we don't focus to 'stringently' on pulse when on the treadmill as it can vary
it is still more or less the same approach however it varies in athletes on how they cope on the treadmill, some find it easier than outdoors while others find the treadmill tough
and especially on the calf muscles to start with, so be wary of not over doing things while adapting to the new surface
TheEd
RE: 10k progression running 3-4 times a week - Punkthor - 10-10-2022
To be honest, I find jogging on the mill to be tedious compared to running outside, so until snow falls, I'll be doing my training outside. Long term goal is to run a race next spring. I have had many opportunities for racing this season, but I think I'm just to much of a coward to commit. This must change!
RE: 10k progression running 3-4 times a week - TheEd - 21-10-2022
Thor, I highly recommend finding a local Park Run to get involved in, that is a great way to work your way back to races/events
https://www.parkrun.no/
enjoy TheEd