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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Sub 50 min 10K (/Thread-Sub-50-min-10K)
Sub 50 min 10K - TheEd - 11-01-2016
great Vijay
you dont mention how you found the run?
TheEd
Sub 50 min 10K - Vijay - 19-01-2016
Hi Ed,
The 4k trial run last week was as planned. My weight has also gone down by 2Kgs to 60Kg.Feeling good and hope to get back to 58Kg to deliver my previous PB.
4.36
4.32
4.28
4.18
-----------------
17.54 @ 4.29/k
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I have started with cycle-2 with 2k@4.35 and 1k@4.25
I have a race scheduled for Jan-31 with 2 weeks left. Should I carry on with the same workouts for the cycle and run the 10k race instead of the 5k paced run ?
Vijay
Sub 50 min 10K - TheEd - 19-01-2016
good stuff Vijay, hopefully you have learned how weight etc is related
let the weight drop naturally via the training program and the results will follow
and yes, you can prepare for the 10k as mentioned above
all good
TheEd
Sub 50 min 10K - Vijay - 21-01-2016
Hi Ed,
The 2*4k didn't go as planned. I was feeling weak and tired before the run and knew I was not fit enough. Did 2*2k and then was not feeling good so did 2*1k and could not continue. Hope to recover for the 6*1K workout.
9.15 R90
9.12 R90
4.25 R60
4.35
Vijay
Sub 50 min 10K - TheEd - 22-01-2016
Vijay, you know these things happen, so check to see you not coming down with a bug
hope all will be OK
TheEd
Sub 50 min 10K - Vijay - 26-01-2016
Hi Ed,
Todays 6*1K went well as planned and felt good.
4.31 R60
4.31 R60
4.31 R60
4.29 R60
4.27 R60
4.17
-------------------
31.48 @ 4.28/k
-------------------
Vijay
Sub 50 min 10K - TheEd - 26-01-2016
good to hear you have bounced back Vijay
onwards
TheEd
Sub 50 min 10K - Vijay - 01-02-2016
Hi Ed,
The weekend 10k race was a disaster. I completed in 50.45.The first half was good and on track , it was on the 7k, that I began to get cramps in my stomach and stopped. From there on it was a slow until finish.
Vijay
Sub 50 min 10K - TheEd - 02-02-2016
Vijay, it is not a bad time considering you slowed so much over the last 3k
have you any idea what is causing you problems?
are you sure you don't have a bug of any sort?
TheEd