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+--- Thread: Started sub 45 for the first time (/Thread-Started-sub-45-for-the-first-time)
Started sub 45 for the first time - virtual runner - 16-04-2014
I noticed the same thing. Faster I run quicker I get to finish
I am going to register for a marathon on 26th October.
Started sub 45 for the first time - TheEd - 16-04-2014
irony can be so truthful
Started sub 45 for the first time - virtual runner - 17-04-2014
Can you tell me if AB`s marathon plan is available?
Started sub 45 for the first time - TheEd - 17-04-2014
VR .. I have not made it available to the general public as yet
however, the core of the program is the 10k schedule with a longer run every 3 weeks
and then
switching to marathon training with 6 weeks to go
TheEd
Started sub 45 for the first time - virtual runner - 17-04-2014
Ok TheEd.
Gonna try to improve my speed this spring and summer and then try to prepare for marathon.
Started sub 45 for the first time - TheEd - 24-04-2014
we would need to increase the long run from at least 10 weeks before the planned marathon while still on the 10k program
TheEd
Started sub 45 for the first time - virtual runner - 24-04-2014
I had in plan to increase my long run already. Start with 20k and slowly build to 30k.
Is that ok?
Started sub 45 for the first time - TheEd - 24-04-2014
yes, but try not to increase the distance too quickly, seek to be comfortable with the run
onwards
TheEd
Started sub 45 for the first time - virtual runner - 24-04-2014
Ok TheEd.
I am experiencing piriformis pains lately.
Any sugestions?
Started sub 45 for the first time - TheEd - 24-04-2014
do you do any stretching etc
TheEd
ps.. if you able to find a way to put back into your body it would probably assist your recovery