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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Sub 50 min 10K (/Thread-Sub-50-min-10K)
Sub 50 min 10K - TheEd - 29-12-2015
this time of year can often be tough and sometimes performances can slip a little
think forward and hopefully things move in the right direction
TheEd
ps.. have you checked your weight, if you are heavier than when you ran the quicker times, you have an indicator
Sub 50 min 10K - Vijay - 30-12-2015
Hi Ed,
Yes your right. I have gained 2 Kgs(62kg) in the last 2 months and 4 Kgs since my previous PB.I shall look to come back to 58Kg.
Vijay
Sub 50 min 10K - Vijay - 31-12-2015
Hi Ed,
Please find the 4*2K data done today
9.36(R90)
9.35(R90)
9.32(R90)
9.22
------------------
42.35 (@ 4.45/k)
------------------
Vijay
Sub 50 min 10K - TheEd - 31-12-2015
things should swing in the right direction Vijay
the training done carrying weight is very beneficial once the weight drops
so stay positive
on we go and all the best for 2016
TheEd
Sub 50 min 10K - Vijay - 04-01-2016
Hi Ed,
Thanks for those encouraging words. Weekend was 1.5Hr@16K followed by 30 min easy days. Hoping to have a good 6*1K
Vijay
Sub 50 min 10K - TheEd - 04-01-2016
positive forward motion
onwards
TheEd
Sub 50 min 10K - Vijay - 05-01-2016
Hi Ed,
Todays 6*1k went as planned
4.34 (R60)
4.36 (R60)
4.35 (R60)
4.35 (R60)
4.35 (R60)
4.21
--------------
32.20 @ 4.33/k
-------------
Sub 50 min 10K - TheEd - 05-01-2016
nice speed up on the last 1k
moving in the right direction
TheEd
Sub 50 min 10K - Vijay - 11-01-2016
Hi Ed,
Did the 5k trial run @ 23.09
4.45
4.45
4.40
4.39
4.20
-----------------
23.09 @ 4.38/K
-----------------
Regards
Vijay
Sub 50 min 10K - Vijay - 11-01-2016
Sorry ED meant the 5K paced run :-)