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+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 29-11-2009
No problem with tomorrow, but could I do quality session Wednesday/Friday/Saturday? as Thursdays I don't have facilities to do intervals (work reasons) I can do just outdoor session ( any distance or time) that day ... Will that work? Or I can do timed intervals outdoors on Thursday, but I won't realy know my speed...
Beatule
5km training - TheEd - 29-11-2009
Let's have feedback after the 1hr
and you could do the session on Wednesday but then that would depend on what you do Tuesday
Cheers
TheEd
5km training - beatule1 - 01-12-2009
Good evening TheEd!
I did my 1h run yesterday - very nice run
Today I did full body strength workout, i'm feeling fine so tomorrow will be ready for quality workout!
Beatule
5km training - TheEd - 01-12-2009
5 x 800m Rest 2 - 3 minutes
time 2:52 to 2:56 minutes
1:26 to 1:28 per 400m (86 to 88)
should be quite a session
if your legs ache please stop as this will mean you are not physically ready for the session
please be disciplined regarding this as I rather have you miss this session than hurt yourself doing it
capiche
TheEd
5km training - beatule1 - 01-12-2009
Yes captan!
5km training - beatule1 - 01-12-2009
Ok just now realised what's that speed!!! My goodness! I will have lots of fun!:whistle:
Is this the fastest from my sessions?
Beatule
5km training - beatule1 - 02-12-2009
I'm dead person!
Oh My Goodness!! I did it, but that was definately the hardest for me!
All 800s I did on 16,7km/h (2:52). Rested about 2:30 as after 1min 30s rest my breathing was coming to normal. All felt hard around 95%max, last 2 over 95% as I started feeling slightly naushious even my stomack was empty..
but I enjoyed it!!! Felt so good when finished!
Beatule
5km training - TheEd - 02-12-2009
well done B
take care of yourself now
you will have an easy run on Friday and then something over the weekend
Cheers
TheEd
5km training - beatule1 - 03-12-2009
Good evening!
What's for tomorrow and Saturday?
Beatule
5km training - TheEd - 04-12-2009
easy 30 minutes and then we discuss the run for the weekend
Cheers
TheEd