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+--- Thread: How to train (/Thread-How-to-train)
How to train - TheEd - 15-12-2010
its early days and you are getting the training in
be patient
TheEd
How to train - Raginglynx - 15-12-2010
Hi TheEd!
What Hr should I aim for at the last 15 min of 65% effort on todays run? (Day 16, build up)
rgds
How to train - TheEd - 15-12-2010
more or less the same effort as the 8 minutes paced the other day
this tempo would be the equivalent to marathon race pace
should not go over 160 here
enjoy and I hope it is safe
TheEd
How to train - Raginglynx - 15-12-2010
Lap - Distance - Time - Avg Pace - Avg HR - Max HR - Cadence
1 - 7.78 - 45:00 - 5:47 - 128 - 140 - 90
2 - 3.54 - 16:59 - 4:48 - 153 - 162 - 91
How to train - TheEd - 16-12-2010
all fine on the cold front
TheEd
How to train - Raginglynx - 16-12-2010
I had uneven ground today and it was a little difficult running, but I changed route and managed to get through
More about it in my blog - Running for Performance
Lap - Distance - Time - Avg Pace - Avg HR - Max HR - Cadence
1 - 10.42 - 1:00:34 - 5:49 - 130 - 155 - 88
Cheers
How to train - Raginglynx - 17-12-2010
Hi TheEd!
I'm thinking about skipping todays training. Because of the thawing yesterday there's a thick layer of ice on the streets, so it doesn't feel safe to run the 75% intervals on day 18..
Will it be ok to take it tomorrow instead and move tomorrows rest to today?
thankful for a quick response
rgds,
Christian
How to train - TheEd - 17-12-2010
shouldn't be a problem
good luck
TheEd
How to train - Raginglynx - 18-12-2010
Went ok
Lap Distance Time Avg Pace Avg HR Max HR Min HR
1 1.89 08:00 4:14 157 166 -
2 0.348 02:00 5:43 146 162 141
3 1.79 08:00 4:28 160 176 -
4 0.346 02:00 5:42 146 160 138
5 1.77 08:00 4:32 160 175 -
6 0.347 02:00 5:44 146 166 140
7 1.76 08:00 4:33 159 173 -
8 0.340 02:00 5:52 147 168 138
9 1.72 08:00 4:39 161 169 -
10 0.345 02:00 5:47 144 164 138
rgds,
Christian
How to train - TheEd - 18-12-2010
It looks a decent session despite the slipping
well at least we know it is winter
Cheers
TheEd