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+--- Thread: going for sub 40 (/Thread-going-for-sub-40)
going for sub 40 - TheEd - 13-03-2014
may it be a great run
enjoy
TheEd
going for sub 40 - gjoko - 18-03-2014
Got a cold and missed the race. Have lain down for few days now. Maybe an easy run on Thursday and then see on Friday if i'm up for the 5x2k..
going for sub 40 - TheEd - 19-03-2014
pity there is no race this weekend?
TheEd
going for sub 40 - gjoko - 21-03-2014
No races for next few weeks. just some organized test runs :/
This bug seems to be a persistent little fellow as I went for a 40min easy yesterday and this morning my legs were feeling very heavy and tight. I think I need to take another day of rest today and then on Saturday head to the treadmill to do the intervals.
There was a small snowfall last night, but it's getting warmer with each passing day.
Maybe starting from next week I could be doing the speed session at the track again.
going for sub 40 - TheEd - 21-03-2014
best not go towards doing intervals just yet
go for light runs until things return to normal
TheEd
going for sub 40 - gjoko - 27-03-2014
Fri Rest
Sat 30min easy
I was feeling a lot better so decided to try a long run. It was success.
Sun 110min|19km|5.40/k|165
Mon 43min|7km|6.10/k|164
Tue 55min|10km|5.30/k|160
Wed 30min easy
Thu 5x2k R90 at 8:20
1|8:22
2|8:18
3|8:26
4|8:18
5|8:35
+5úC and no wind.
First time at the track this year. Whee. Started at 4.10/k pace. Felt surprisingly light throughout the first four reps. But then start of 9th km was really bad. I couldn't get my legs moving at all and lost like 15 seconds in 500m. After that I managed get myself back to pace. Feeling good about this one.
Tomorrow rest. Saturday 21km long run. On Tuesday I was thinking of doing the 1k repeats at 3.50 per k.
going for sub 40 - TheEd - 28-03-2014
sounds good .. summer's coming
TheEd
ps.. for the 1k look to start at 10 seconds per k quicker than the 2k session and go quicker only on the last 2 .. best advice
going for sub 40 - gjoko - 29-03-2014
Half-Marathon in 1h56min AHR 158.
+10úC and sunshine
Such a great run!
going for sub 40 - TheEd - 31-03-2014
great to hear .. onwards
TheEd
going for sub 40 - gjoko - 01-04-2014
Sun 30min easy
Mon 60min|10,6k|AHR159
Tue 6x1k r60 4.00 at track
1|4.00
2|4.00
3|4.00
4|4.00
5|3.54
6|3.54
+2úC, light wind.
This was fun. reps 1-4 were easy and on 5th&6th I gradually pushed harder. Maybe could have gone faster, but I guess it's not the point to push yourself to limits every time.