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+-- Forum: The Training Zone (https://www.time-to-run.com/forums/Forum-The-Training-Zone)
+--- Forum: 5km Training (https://www.time-to-run.com/forums/Forum-5km-Training)
+--- Thread: 5km training (/Thread-5km-training)
5km training - TheEd - 23-11-2009
B .. it is only that race the 18th December, there isn't anything else, right?
Cheers
TheEd
5km training - beatule1 - 23-11-2009
Do you mean before 18th Dec? Nope! Just after, but didn't choose yet..
How often do you think I should race?
Beatule
5km training - TheEd - 24-11-2009
looking to have a 4k time-trial this weekend
are you up for it and are you able to slot it in?
Thursday's run will be according to your reply
TheEd
5km training - beatule1 - 24-11-2009
Yes i'll do it on Saturday morning.
Beatule
5km training - TheEd - 24-11-2009
easy 20 to 30 minutes on Thursday and then the 4km time-trial on Saturday
TheEd
5km training - beatule1 - 25-11-2009
Will do it!
5km training - beatule1 - 28-11-2009
Hi TheEd!
So I did it! Again hope Map My Run did the exact distance for me..
So 4km - 15min 12s.!
Was tough!! Did it outside, it slightly hilly and was so windy!!!! But it's not excuses I guess..
?Beatule
5km training - TheEd - 28-11-2009
B .. this truthfully shows improvement
I hope it is accurate as you certainly have something to be happy about
What's your week looking like for next week?
Cheers and well done
TheEd
5km training - beatule1 - 29-11-2009
I am pleaesed even I felt like dieing but not as on the race day..
My week looks fine, can run any days.
Any fun tomorrow?
Beatule
5km training - TheEd - 29-11-2009
are you able to slot in an hour run tomorrow, up to 10km in distance
and then we can look at a session .. quality on Thursday
what say you?
TheEd