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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: A new goal (/Thread-A-new-goal)
A new goal - Albert83BCN - 14-09-2012
Amazing IamWill! You're going to fly in your next race
A new goal - TheEd - 14-09-2012
nice session Will .. for your paced run, look to do the run for 5k at the pace you would like to race your next 10k in
this is normally a good pace to do
if you feeling fresh over the last 1k then pick it up slightly
don't go out too quickly and focus on a good tempo while focusing on being relaxed
have a great weekend
TheEd
ps.. will look to do something more with the survey shortly
A new goal - IamWill - 15-09-2012
Thanks Albert!
TheEd, I'll aim for 18:15... although that might be slightly too fast. My aim (or should I say wish) for the 10k is 36:30 or faster. With the paced 5k I'll start out at 3:40 pace and try to do the last 2k faster.
My best,
Will
A new goal - IamWill - 19-09-2012
I did the 5k in 18:10. I was running in heavy rains and quite a bit of wind. I ran on a track to help with pacing and to save my legs a bit. I finished strong (last k in 3:32) and I think that in a 5k race I would manage to run 17:45 or faster, because this 18:10 didn't hurt a lot.
In other words: a decent session.
Should I do the 400's in 80s?
My best
Will
A new goal - TheEd - 19-09-2012
roll out the 3 x 5 minutes @ 10k pace with 1 minute rest in-between instead
things are looking decent
TheEd
A new goal - Sal - 19-09-2012
Hi Will
I've had a go at your online survey for you
Hope this helps.
Sal
A new goal - IamWill - 19-09-2012
thx Sal for filling in this survey
TheEd, O.K., no 400's... too bad, I like those:p
I'll try to do the 5 minute intervals in 3:35-3:40 pace.
Thanks!
Will
A new goal - Albert83BCN - 19-09-2012
JFYI, I also completed the survey some days ago
A new goal - IamWill - 20-09-2012
Thanks Albert, much appreciated! Feel free to forward http://www.verheulfassaert.nl/time-to-run to your running friends!
A new goal - Albert83BCN - 20-09-2012
Sure, will post a link in facebook and chances are a few of my running mates take it, although I don't think that many of them are very good with english, the average spaniard is not very good at it, our education system sucks in this aspect :/