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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Sub 35 (/Thread-Sub-35)
Sub 35 - TheEd - 01-08-2012
yes, lets see how things progress and drop the thoughts of the 2k this week
though Saturday could be a day if fully recovered
Cheers
TheEd
Sub 35 - jamieh - 01-08-2012
Ok, easy running/riding until Saturday then I'll see how it feels. Only if perfect will go ahead with the 2k's.
Sub 35 - jamieh - 03-08-2012
Ok - quad looking good! Easy 10k on treadmill yesterday with no pain + 3.5hr steady bike in the evening (again, no pain). Easy 5k run outside today (again felt good). So will hit the 2k's at some point tomorrow.
Should I then do long run on Sunday and keep the 1k's on Tuesday? Or push the 1k's out a bit further?
Sub 35 - TheEd - 03-08-2012
no long run Sunday and for the future, when recovering don't go do a 10k run as part of your recovery
if you feel anything during the 2k session, then abandon the session
don't continue a further aggravate the problem, please
Cheers and good luck
TheEd
Sub 35 - jamieh - 04-08-2012
5x2kR90 (track)
6:47
6:50
6:58
6:57
6:50
Hot (25deg) Windy (12mph)
Tough session. Got through it though, and pleased to have descended the last 3. No quad pain aside from a brief sting (just 2 or 3 strides) halfway through the first rep.
Was strong on bike this avo in 2hr group ride. Coming into some form on bike.
(won't do 10k when recovering in future! and long steady bike instead long run tomoz. Thx!)
Sub 35 - TheEd - 06-08-2012
How is the leg feeling now?
cheers
TheEd
Sub 35 - jamieh - 06-08-2012
Leg is perfect. Took the day off running yesterday (5hr steady bike instead - felt great). Easy 10k run today on the treadmill, felt good - no pain at all
1k's tomorrow? Or another easy day and do them on Weds? Should be able to do my 5k paced on Sat morning.
Sub 35 - TheEd - 06-08-2012
yes, consider an easy day .. and not 10k
1k session Wednesday would be decent
happy to hear leg in good order
TheEd
Sub 35 - jamieh - 09-08-2012
6x1kR60 (Track)
3:11
3:12
3:15
3:14
3:14
3:09
Weight 77.8
Weather (HOT 30 deg). No wind.
Good sesh yesterday afternoon. No unexpected pain in the legs, so think I'm back on track. The last couple were tough going, can feel the lack of core strength from low mileage & no access to a gym for past few weeks.
Easy 15k this morning also pretty strong.
Back to London tomorrow & to the old routine
Sub 35 - TheEd - 09-08-2012
the heat of 30 degrees would also be a major factor, especially over the final 2 x 1k .. definitely impairs performance
nice going
TheEd