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+--- Thread: Half marathon training (/Thread-Half-marathon-training--1055)
Half marathon training - Héctor - 08-05-2012
Ok. I'll keep you informed. Thank you for your feedback.
Half marathon training - Héctor - 09-05-2012
Today's morning pulse 48, slept 6h30 aprox.
Half marathon training - TheEd - 10-05-2012
the am pulse looks fairly low .. if there is a change in this then the body will be warning you
hopefully things will go more smoothly now
enjoy
TheEd
Half marathon training - Héctor - 10-05-2012
Today it is 44-45. It's raining this morning, so I won't be running until night if rain stopped by then (didn't run yesterday). I still don't know what to do, maybe I shouldn't race saturday and take things easy for a couple more days.
Half marathon training - TheEd - 10-05-2012
hope you come to a decision that is comfortable for you
TheEd
Half marathon training - Héctor - 13-05-2012
Hi TheEd. Hadn't run since my 6x1k last tuesday until today did the 5k paced run . Completed it in 20' 28", so it was faster than I should (some back wind help), after a 3k warm-up.
Splits
1) 4', avghr 161, maxhr 171
2) 4' 4", 172, 176
3) 4' 7", 174, 179
4) 4' 9", 176, 190
5) 4' 8", 178, 180
I think I will complete this cycle and then switch to a full marathon training plan, as I seem somewhat stuck in my 10k progress.
Rgds.
Héctor
Half marathon training - TheEd - 14-05-2012
OK Hector, let me know what your plan are for marathon training, please?
cheers
TheEd
Half marathon training - Héctor - 15-05-2012
Iââ¬â¢m planning to run a marathon on Sept. the 9th, so roughly 3 and a half months from now. Last year I kept the 10 k schedule until mid August, having arrived to 30k saturday long runs, with a half marathon 4 weeks before (August 14th), but then, because of some niggles couldnââ¬â¢t do as many specific workouts as I think I should have done taking into account my lack of experience, and faded badly after 28k. I will try to be a little more specifically prepared, I think thatââ¬â¢s possible. My long runs are up to 20k more or less now, so Iââ¬â¢ll keep increasing them every other week by 2 or 3k and alternate some marathon paced runs (must arrive to a realistic pace) and faster (not much) workouts in between. Of course any suggestions are welcome.