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+--- Forum: 5km Training (https://www.time-to-run.com/forums/Forum-5km-Training)
+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 22-11-2009
no i'm ok with tomorrow and tuesday. just second part of the week is complicated.. as he comes tuesday night.
5km training - beatule1 - 22-11-2009
any intervals tomorrow?
5km training - TheEd - 22-11-2009
are u fresh to do the 1000m session again?
TheEd
5km training - beatule1 - 22-11-2009
oh yes i am!
5km training - TheEd - 22-11-2009
6 x 1000m
Rest 60 seconds
pace 4.00 to 4.05 per k for all the 1000's
hopefully a better session on this occasion
TheEd
5km training - beatule1 - 23-11-2009
Hi TheEd!
So i did it! ooh!
Tough - 6times pushes my limits! but good, much better than last Sunday.
Felt 85-90%of max. just after second 1000 had to rest 70s as got a stich.
Beatule
5km training - TheEd - 23-11-2009
B .. what were your 1000m times, please?
this would have been the toughest session I have given you since training on the program
so if it was tough is was to be expected
congrats .. I look forward to seeing your times
Cheers
TheEd
5km training - beatule1 - 23-11-2009
Hi TheEd,
As you know I don't have track yet so I was doing it on a treadmill. All of them were 4min.
It was tough but I felt worse last week even if it was slightly easyer.
1000s allways hard, I find easyer shorter distances but faster. I guess it's for everybody the same..?
Thank you!
5km training - TheEd - 23-11-2009
This session is the clearest indicator towards your 5k racing
Cheers
TheEd
5km training - beatule1 - 23-11-2009
Hope I'll feel like today on the race as last time I thought I will die!!
This race will be very competitive as I have other 7guys racing from my work. And they are fit! Have to beat at least couple of them!!
Do you advice any tactic for the race? Like easyer at the beginning and sprint at the end or keep same speed all the way through? I will try not to repeate same mistake - go too fast at the beginning!!:duh:
What's next?
Beatule