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+--- Forum: 10K Training Feedback (https://www.time-to-run.com/forums/Forum-10K-Training-Feedback)
+--- Thread: Sub 50 min 10K (/Thread-Sub-50-min-10K)
Sub 50 min 10K - TheEd - 27-06-2015
Hi V .. consider a week of easy running consisting of 3 x 1hr during next week
and the start with the cycle the following week
hope you start feeling better soon
TheEd
Sub 50 min 10K - Vijay - 08-07-2015
Hi Ed,
I have completed a week with 3*1 Hr runs. I have started cycle-4 .
Target Pace
2k@4.30/k
1k@4.20/k
Vijay
Sub 50 min 10K - TheEd - 08-07-2015
Hi V, how are things going?
things progressing OK?
TheEd
Sub 50 min 10K - Vijay - 09-07-2015
Hi Ed,
Today's 4*2k was not better than last cycle. I was feeling tired due to work pressure and less hours of sleep. It was also quite windy today.
9.09@164 bpm avg
R90@145 bpm avg
9.09@172 bpm avg
R90@155 bpm avg
9.06@177 bpm avg
R90@162 bpm avg
9.00@181 bpm avg
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40.50@172 bpm avg (4.32/k)
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Vijay
Sub 50 min 10K - TheEd - 09-07-2015
do look to keep this under control, as you don't want to get sick
so on the easy days running, do consider taking a day off
TheEd
Sub 50 min 10K - Vijay - 11-07-2015
Hi Ed,
I was down with fever on Friday. Felt better today but still feeling tired. Today went for an easy 1Hr run instead of the regular 90min run @139 bpm avg .I feel much better now after the 1Hr run. Hoping to recover for the 6*1k
Vijay
Sub 50 min 10K - TheEd - 11-07-2015
may have picked up a bug, make sure to hydrate as much as you can, and here's to a good 1k session
have a great weekend
TheEd
Sub 50 min 10K - Vijay - 14-07-2015
Hi Ed,
Please find the 6*1k feedback
4.23@161 bpm avg
R60@152 bpm avg
4.25@170 bpm avg
R60@157 bpm avg
4.23@174 bpm avg
R60@165 bpm avg
4.24@178 bpm avg
R60@168 bpm avg
4.23@182 bpm avg
R60@174 bpm avg
4.10@185 bpm avg
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31:10@173 bpm (4.22/K)
--------------------------
Vijay
Sub 50 min 10K - TheEd - 14-07-2015
judging from the last 1km, you feeling better
TheEd
Sub 50 min 10K - Vijay - 18-07-2015
Yes Ed. Feel much better and the last 1k on the 6*1k was good.
Please find today's feedback on 5k paced run. Felt good and strong on the last 1k .
4.39@158 bpm avg
4.40@169 bpm avg
4.40@174 bpm avg
4.39@177 bpm avg
4.01@185 bpm avg
------------------------
22.39@172 bpm avg
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