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+--- Forum: 5km Training (https://www.time-to-run.com/forums/Forum-5km-Training)
+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 17-11-2009
What am I doing tomorrow?
Beatule
5km training - TheEd - 18-11-2009
Hi B .. need to know how you are feeling, please?
if A O K
then you can consider 4 x 600m with 60 to 75 sec Rest
pace 2:10 to 2:15
if still tired from the weekend then 1hr easy run
over to you
TheEd
5km training - beatule1 - 18-11-2009
Hi TheEd,
I'm feeling good today, yesterday was fine too so I'm ready to do intervals!
Beatule
5km training - beatule1 - 18-11-2009
Good run!!
all 600m's were about 85%. was enough time to recover. Really enjoyed this run- million times better than Monday. Legs felt fine.
Any run tomorrow?
Beatule
5km training - TheEd - 18-11-2009
if you keen you can do an easy 20 to 30 minutes supplementary run if you like?
your call
TheEd
5km training - beatule1 - 18-11-2009
ok!
which other day will i run this week? trying to put my weekend plans together..
Beatule
5km training - TheEd - 18-11-2009
Saturday would be 1hr ..
TheEd
5km training - beatule1 - 18-11-2009
thank you!
5km training - beatule1 - 22-11-2009
Hi TheEd,
Hope you had good weekend. Did all my runs this week.
What's for tomorrow?
is it posible to do my next runs for this week thursday and saturday?
My dad is over first time to visit me so just then will be able to escape for a bit.
The following week - back to normal.
Beatule
5km training - TheEd - 22-11-2009
shouldn't be a problem B
does this mean only runs on Thursday, then, nothing before?
Enjoy
TheEd