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+--- Thread: Quiquesubway 10k Training (/Thread-Quiquesubway-10k-Training)
Quiquesubway 10k Training - TheEd - 02-05-2009
30 minutes easy running on Sunday
then you should be back to normal?
that certainly was a kick down over the last two 2km
what is your weight at?
TheEd
:yes:
Quiquesubway 10k Training - Quiquesubway - 02-05-2009
average of 165... i'm still heavy, but feel strong. Waist at 30-31
i don't understand your advice. Are you saying that i should go for a 30 min easy run on Sunday instead of an hour? In that case, maybe i can do that today and OFF tomorrow?!?!
Quiquesubway 10k Training - TheEd - 02-05-2009
I thought you were doing the 8 miles today?
hence 30 minutes tomorrow
TheEd
Quiquesubway 10k Training - Quiquesubway - 02-05-2009
nope. tomorrow's off and Sunday i'm supposed to run 1 hr easy. So i'll do that and stick to the program!
Take care
Thanks
Quiquesubway 10k Training - Quiquesubway - 02-05-2009
Sorry,
I'm all messed up! I took today off and will do the 8.2 mile fun run tomorrow.
Next Sunday (a week from now) is Mother's day... according to the program I should race on that day. What i'll do instead is run Saturday at my runner's club 5K monthly fun run!
Take care and sorry for the confussion:duh:
PD: both hamstrings are feeling bit tender. will massage them and put some cold, as well as stretch them better before and after running.
Quiquesubway 10k Training - TheEd - 03-05-2009
Do look at this to assist
[URL="http://www.time-to-run.com/injuries/hamstring/treatment.htm"]
Treatment of recurrent hamstring strains - Hamstring[/URL]
hope that helps
TheEd
Quiquesubway 10k Training - Quiquesubway - 03-05-2009
Thanks for the advice. That's exactly what I'm doing... stretching as told, voltaren and ice. Didn't hurt today, but did hurt a little bit after running. It's fine now.
I ran the 8.2mi at 59:07 it was hot!! I felt alright. Ran at an average of 4:28 per K and there were some hills.
Next Tuesday 400's
Next Thursday 30 min fartleks
Problem- there are no scheduled races for next week end since it's mother's day weekend. Should I do a long run on Saturday instead?
Take care
Quiquesubway 10k Training - TheEd - 03-05-2009
That could be a plan however let's chat about the long run closer to next weekend
TheEd
Quiquesubway 10k Training - Quiquesubway - 04-05-2009
Cool! We'll talk on Tuesday, after speed work.
Until then see ya!
Quique
Quiquesubway 10k Training - Quiquesubway - 05-05-2009
Dear Friend, hi. My harmstring is better; being stretching on it and having some antinflamatory pills. Last Sunday i ran with new hyperspeed 5 shoes... developed some pain at the bottom of my left foot. I took Monday off and the pain still continues. Will use Asics Cumulus tomorrow and will let you know if the pain continues, otherwise bye-bye to the new shoes:mad:
21 min warm-up (including 4 back to backs)
1- 1:30.82 w/ 1:05
2- 1:27.20 w/ 59.34
3- 1:29.50 w/ 59.76
4- 1:30.54 w/ 59.68
5- 1:27.82 w/ 59:68 *sip water
6- 1:31.78 w/ 1:00.22
7- 1:31.32 w/ 59.93
8- 1:28.15 w/ 1:00.33
9- 1:28.53 w/ 1:02.11
10- 1:31.48
2km cool-down
Being told there's a 5K on Sunday. Will confirm later. As always,
feedback please!
Thanks:yes: