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+--- Thread: Started sub 45 for the first time (/Thread-Started-sub-45-for-the-first-time)
Started sub 45 for the first time - TheEd - 05-12-2013
hopefully it is a good weekend coming up
TheEd
Started sub 45 for the first time - virtual runner - 05-12-2013
Saturday is a race(time trial) day. Any sugestions?
Started sub 45 for the first time - TheEd - 05-12-2013
4k serves as an assessment .. 5k Park Run a marker .. 8k different
and never 10k on your own, unless 2 to 3 doing it
hope this helps
TheEd
Started sub 45 for the first time - virtual runner - 05-12-2013
Tnx TheEd.
When is a good time to switch to off period and buildup? I was planning to run a halfmarathon on 30 march 2014.
Started sub 45 for the first time - TheEd - 06-12-2013
You could consider doing this over the Festive Season, though there can be a fair amount of running in the build-up
consider 1 week off-period
then straight onto the Build-up and we can see how it goes from there
Coming out of the build-up you should be further developed to go towards further distance training
what say you
TheEd
Started sub 45 for the first time - virtual runner - 06-12-2013
Is it ok that I do one more cycle?
Then I go to off period on 28 december(my last race-day) for 7 days.
Then I start bulid up?
Started sub 45 for the first time - virtual runner - 07-12-2013
Today I ran 5k alone on 400m track. Temp 0ââÆ
I ran my personal best!
Distance: 5.00 km
Time: 21:38
Avg Pace: 4:19 min/km
Avg HR: 171 bpm
Max HR: 179 bpm
(pace) (avg HR) (high.HR)
1.) 4:14.6 161 168
2.) 4:21.4 169 172
3.) 4:21.5 173 175
4.) 4:22.0 175 179
5.) 4:18.4 177 179
This is quite crazy for me
Because it is off-season and the best 5k I ran in these winter months is maybe 23:00.
Started sub 45 for the first time - TheEd - 07-12-2013
nice going VR .. what race would you run at the end of the next cycle?
most definitely a step closer to going sub 45 for 10k, if not there already
TheEd
Started sub 45 for the first time - virtual runner - 08-12-2013
As I mentioned earlier no actual race before march 30 2014. I can do a time trial.
Or I can go to off-period starting today if you find it better at this moment?
P.S. Some nice weather in next 10 day forecast so maybe I can take advantage of it. In january it gets realy cold (temp can go to -20C).
Started sub 45 for the first time - TheEd - 09-12-2013
may as well go towards the Build-up now
what are your thoughts on this?
TheEd