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+--- Forum: 5km Training (https://www.time-to-run.com/forums/Forum-5km-Training)
+--- Thread: 5km training (/Thread-5km-training)
5km training - beatule1 - 06-11-2009
Hi TheEd!
My legs are fine today. What shall i do tomorrow?
Beatule
5km training - beatule1 - 06-11-2009
That's a million of work to look after this website and answer to runners like me!
how many people do you have as me? And same annoying with lots of questions!! :mmm:did you do any races in the past?
Beatule
5km training - TheEd - 07-11-2009
Hi B
1hr today or a 10km relaxed
depends which comes first
TheEd
ps.. will chat further shortly
5km training - beatule1 - 07-11-2009
Hi TheEd,
I did my run before your msg and I guessed it right! - did 1h run.
Was realy slow as was running with slow runner... I have no patience at all!! I was getting so upset that he couldn't run faster!! I'm so bad!!! :duh:
Will run by myself or just faster runners..
Beatule
5km training - TheEd - 07-11-2009
actually running with slower runners on recovery runs is very wise as then you know the recovery is taking place
You should find that this 1hr should have you hovering around 10 to 11k as a 'long run'
most persons would find 6 minutes per k for 1hr quite fast
Cheers
TheEd
ps.. in answer to amounts of program users, it can chop and change and I have never tallied it up, as I answer the questions as they come in. Users come and go .. in my 1 on 1 coaching environment I would not work with more than 30 athletes at a time and always had an assistant
will send message about own running
5km training - beatule1 - 08-11-2009
Goodevening TheEd,
Hope you had lovely weekend.
What am i doing tomorrow?
Beatule
5km training - TheEd - 08-11-2009
same session as on the 22.10
3 x 800m Rest 2 - 3 minutes
time 2:56 to 3 minutes
warm up a minimum of 10 minutes before hand as well as 10 minutes afterwards
enjoy
5km training - beatule1 - 09-11-2009
Good evening TheEd!
I had fun! Hard fun! I was doing 2:56min. Oh dear! I think that was 95%!! as usual first is the tuffiest - this time not fittness, but my concentration and breathing were all over the place.. Next 2 felt slightly better, but bloody hard!!
I think I was starting strugling somewhere after 400m.
I rested 2,5min. But was really breathing hard for the first Rest minute.
I loved it!
Thank you. Any chance to know which days I'm running?
Beatule
5km training - TheEd - 09-11-2009
nice .. take care of yourself
your next run would be planned for Wednesday or Thursday
depending on how quickly you recover and also as to how your other activities go
So over to you
TheEd
5km training - beatule1 - 10-11-2009
Hi TheEd,
I think would be better Thursday, as today i did heavy weight training including legs so might be sore tomorrow. But maybe running would loosen them up?
If no what am i running thursday?
Beatule