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+--- Thread: Here we go Again : 10k & 21k Training (/Thread-Here-we-go-Again-10k-21k-Training)
Here we go Again : 10k & 21k Training - TheEd - 07-09-2011
should hopefully be on top of it by tomorrow
good luck
TheEd
Here we go Again : 10k & 21k Training - dmw9255 - 08-09-2011
Completed the 5 x 2000m session today, pace felt more relaxed than last time, but really struggled with the 4th and 5th interval. All done on the treadmill at a speed of 14.3km/h. Splits and HR data below:
Time / HR Ave / HR Max / HR after Rest
8:25 / 171 / 180 / 125
8:25 / 176 / 185 / 143
8:25 / 180 / 187 / 150
8:25 / 181 / 188 / 143
8:25 / 181 / 188 / 147
My Heart rate was higher than expected again today, looking forward to a nice rest day tomorrow.
Dean.
Here we go Again : 10k & 21k Training - TheEd - 08-09-2011
good to see you achieving consistency
nice going
enjoy rest day
TheEd
Here we go Again : 10k & 21k Training - dmw9255 - 12-09-2011
Completed my long run on Saturday, 17.5km @ 5:30/km total time 1:35.
Had a rest day yesterday and completed a 30 minute easy run this morning.
Plan for the rest of the week:
Tue - 6 x 1000m @ 4:05/km
Wed - 30 min easy (5km)
Thur - 60 min easy (10km)
Fri - Rest
Sat - 5km paced at 4:15/km (21:15).
Sun 60 min easy
Any comments?
Dean.
Here we go Again : 10k & 21k Training - TheEd - 13-09-2011
Dean, you really becoming consistent, the running should be fun when it comes to racing
nice going
TheEd
Here we go Again : 10k & 21k Training - dmw9255 - 13-09-2011
TheEd Wrote:Dean, you really becoming consistent, the running should be fun when it comes to racing
I certainly hope so.......
Did the 6 x 1000m today, done on the treadmill at 15km/h. Must find somewhere flat to run around here, doing this on the treadmill is so much hard work.
time / HR Max / HR Ave / HR after Rest
1st - 4:05 / 177 / 168 / 132
2nd - 4:05 / 180 / 169 / 141
3rd - 4:05 / 183 / 173 / 143
4th - 4:05 / 183 / 176 / 151
5th - 4:05 / 185 / 178 / 157
6th - 4:05 / 187 / 180 / 155
Pace was comfortable and relaxed, the lungs certainly felt it towards the end.
Dean.
Here we go Again : 10k & 21k Training - TheEd - 13-09-2011
training complete .. is that 'half' still on?
Cheers
TheEd
Here we go Again : 10k & 21k Training - dmw9255 - 13-09-2011
TheEd Wrote:training complete .. is that 'half' still on?
I certainly hope so, just over a week to go, The Windsor Half is on Sunday the 25th.
Just carry on with the cycle until then??
Dean.
Here we go Again : 10k & 21k Training - TheEd - 14-09-2011
yes, but understand the training towards the half is complete, so no need to over extend oneself during the run down
TheEd
Here we go Again : 10k & 21k Training - dmw9255 - 14-09-2011
TheEd Wrote:yes, but understand the training towards the half is complete, so no need to over extend oneself during the run down
OK, so no faster than 21:15 for the paced run on Saturday.
Completed an easyish 30 minute (5km) run today. Conditions were not so good due to blustery winds. Average HR was 143.
Dean.