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+--- Thread: A new goal (/Thread-A-new-goal)
A new goal - IamWill - 12-07-2012
Really felt the runs I did the past couple of days in my legs today. I ran my 12k in a 5:18 pace. Average HR 133. Almost looking forward to a rest day tomorrow
A new goal - TheEd - 12-07-2012
please keep me informed as to how the recovery goes
Cheers
TheEd
A new goal - IamWill - 13-07-2012
Recovery is going well, I think. An hour ago I did 1k of running drills and dynamic stretching and my legs felt way better than yesterday and this morning.
Looking forward to tomorrows easy interval session!
A new goal - IamWill - 14-07-2012
Hi!
Did today's session, the rest day brought what it was supposed to bring: the legs felt properly recovered:great:.
I did 6 x 5 min @ 1/2 marathon pace (whatever that is for me at this moment, but I tried to keep it relaxed) with 3 minutes easy in between.
My average pace during the 5 minute intervals was around 4:15 (average HR around 155, max 167), during the 3 minute (very) easy intervals my pace was around 5:30 (average HR around 145).
Looking forward to tomorrow's 75 minute session. Tips or comments are always welcome!
Will
A new goal - TheEd - 15-07-2012
as long as the easy runs become a process of recovery for now and a foundation to build upon
onwards and forwards
TheEd
ps.. the fartlek sessions will progress accordingly, maybe 4.15 per k is slightly too quick currently ([SIZE="1"]though your pulse shows it is fine[/SIZE]) however as long as there are no after effects then it is good
A new goal - IamWill - 15-07-2012
O.K., clear, let's see how easy the next couple of 1hr easy runs feel.
Today's 75 minute run went fine. About 5:20 pace (slower in the beginning, faster at the end), HR 138.
A new goal - TheEd - 16-07-2012
looking forward to seeing how you progress once you move towards the faster training and running
enjoy
TheEd
A new goal - IamWill - 17-07-2012
Me too
Today's morning run 60 min @ 4:53 pace (12.3km, slowest km @ 5:25, fastest 4:10). Average HR 145, max HR 165 (<-I ended the run with the 4:10k).
Might do a 2nd run, i.e. a very easy (HR<130) 5k in the afternoon or evening, it's my vacation after all, so I can stray a little bit from the program:whistle:
Cheers,
Will
A new goal - TheEd - 17-07-2012
just be careful not to 'overboil', you meant to be feeling ready to train when coming off the build up
enjoy
TheEd
A new goal - IamWill - 18-07-2012
Understood, I'll make sure I'll take enough rest and that I won't overdo it.
Today's run: 12k @ 4:43 pace, HR 149 (the last two k @ 4:13, HR around 160.