22-08-2015, 10:08 PM
Hi TheEd,
Yes it makes so far. Next days were:
Day14 30m easy
Day15 3x5m R120s - small mistake during the gps watch settings therefore I do not have my ââ¬Åfantasticââ¬Â datasheet this time but according to post run graph it was:
1) Avg 3:34 min/km; 1,41 km; minHR 111bpm; avgHR 156 bpm; maxHR 166 bpm
2) Avg 3:35 min/km; 1,41 km; minHR 130 bpm; avgHR 165 bpm; maxHR 175 bpm
3) Avg 3:33 min/km; 1,42 km; minHR 137bpm; avgHR 169 bpm; maxHR 176 bpm
Day16 60m easy (recovery)
Day17 10k easy (avg pace 4:36; avg HR 134 bpm ïÂÅ )
Day18 30m easy + 6x1m f/s + 10m easy (datasheet attached)
Day19 rest
I am going to race 10k tomorrow according to your Race your Best 10km strategy so 7km with ~3:35 as much relaxed as possible and will try to push harder last 3k ïÂÅ
Iââ¬â¢ll give feedback tomorrow
Best regards
Kornel
Yes it makes so far. Next days were:
Day14 30m easy
Day15 3x5m R120s - small mistake during the gps watch settings therefore I do not have my ââ¬Åfantasticââ¬Â datasheet this time but according to post run graph it was:
1) Avg 3:34 min/km; 1,41 km; minHR 111bpm; avgHR 156 bpm; maxHR 166 bpm
2) Avg 3:35 min/km; 1,41 km; minHR 130 bpm; avgHR 165 bpm; maxHR 175 bpm
3) Avg 3:33 min/km; 1,42 km; minHR 137bpm; avgHR 169 bpm; maxHR 176 bpm
Day16 60m easy (recovery)
Day17 10k easy (avg pace 4:36; avg HR 134 bpm ïÂÅ )
Day18 30m easy + 6x1m f/s + 10m easy (datasheet attached)
Day19 rest
I am going to race 10k tomorrow according to your Race your Best 10km strategy so 7km with ~3:35 as much relaxed as possible and will try to push harder last 3k ïÂÅ
Iââ¬â¢ll give feedback tomorrow
Best regards
Kornel