03-10-2013, 06:49 AM
myron this is a good starting point
the program officially starts on Tuesday next week, Day 1
for the rest of the week you can have easy running either:
20 to 30 minutes
or
30 to 40 minutes
Rest Friday and a longer run on Saturday
Rest Sunday
Monday 20 to 30 minutes
Tuesday will be a 1hr run as you feel
now you on the program accordingly
Thursday 2k session to discuss
please provide feedback as you go along to see if you ready to go forward with the tougher sessions
TheEd
the program officially starts on Tuesday next week, Day 1
for the rest of the week you can have easy running either:
20 to 30 minutes
or
30 to 40 minutes
Rest Friday and a longer run on Saturday
Rest Sunday
Monday 20 to 30 minutes
Tuesday will be a 1hr run as you feel
now you on the program accordingly
Thursday 2k session to discuss
please provide feedback as you go along to see if you ready to go forward with the tougher sessions
TheEd