sub 20 min 5k

sub 20 min 5k

TheEd
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#12

25-04-2012, 09:46 PM

Bleary .. fear not

you should recover fine before Saturday

look to do the last week of the cycle for the rest of the week

everything should work out OK

if you do not want to do the 6 x 1 minute fast

then do an easy 20 minute run

with Friday as a rest

cheers

TheEd

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Messages In This Thread

sub 20 min 5k - by Bleary7 - 16-04-2012, 07:35 PM

sub 20 min 5k - by TheEd - 16-04-2012, 07:50 PM

sub 20 min 5k - by Bleary7 - 16-04-2012, 08:40 PM

sub 20 min 5k - by TheEd - 16-04-2012, 08:46 PM

sub 20 min 5k - by Bleary7 - 20-04-2012, 04:11 AM

sub 20 min 5k - by TheEd - 20-04-2012, 10:47 AM

sub 20 min 5k - by Bleary7 - 21-04-2012, 06:26 PM

sub 20 min 5k - by TheEd - 22-04-2012, 09:22 AM

sub 20 min 5k - by Bleary7 - 24-04-2012, 05:27 PM

sub 20 min 5k - by TheEd - 24-04-2012, 09:34 PM

sub 20 min 5k - by Bleary7 - 25-04-2012, 08:39 PM

sub 20 min 5k - by TheEd - 25-04-2012, 09:46 PM

sub 20 min 5k - by Bleary7 - 28-04-2012, 11:01 PM

sub 20 min 5k - by TheEd - 29-04-2012, 07:08 AM

sub 20 min 5k - by Bleary7 - 29-04-2012, 09:04 PM

sub 20 min 5k - by TheEd - 30-04-2012, 12:19 PM

sub 20 min 5k - by Bleary7 - 01-05-2012, 06:08 AM

sub 20 min 5k - by TheEd - 01-05-2012, 08:01 AM

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