16-04-2018, 02:36 PM
Hi B .. as long s you are feeling pretty decent after the run and that you have maintained your positive frame of mind after this event.
so I won't comment on the 1k splits etc
but now, we can focus on the next event
this week we will be doing different training
so recovery today and tomorrow up to 1hr .. and light run on Wednesday and we will have a new session for Thursday
what day is the race on, a Saturday or Sunday?
over to you
TheEd
so I won't comment on the 1k splits etc
but now, we can focus on the next event
this week we will be doing different training
so recovery today and tomorrow up to 1hr .. and light run on Wednesday and we will have a new session for Thursday
what day is the race on, a Saturday or Sunday?
over to you
TheEd