Sub-45 Here I come.

Sub-45 Here I come.

TheEd
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#35

09-03-2009, 11:31 AM

B .. I don't know how I missed this post, my apologies

once you achieve the sub 45 min, it will open a whole new scenario to you

there is much to be gained from the programs especially after achieving the first goal and thereafter the times should come tumbling down.

Will look at next post you made

TheEd

bmclough Wrote:Thanks to nice days coming up and then I am taking the weekend off.
I know it means I miss a couple of good sessions but I think the important ones are done for this cycle.

I cant imagine doing the 2k session at that level yet but I look forward to the day I can.

I will continue to eat a few seconds of each cycle until I get there, but I will take my time at this and adapt.

I had a question on the program actually. I am trying to work out my goals for the year and obviously Goal number 1 is get the sub-45 10k. I would hope if I can stay fresh that this will happen in the first 6 months. What I am wondering how far the program can take me assuming I am your average runner. Have you seen people continue to eat away at their times. I am nearly 34, 5'11 and 75kg so I dont think my size will be a factor, age maybe.

I do have some other goal races I would like to do this year which are up to 10 miles in length, but sub-45 is what I want right now.

Training update
5k in 32 mins (avg 144)
6.4k in 34:10

Taking the rest of the week off as away on my hols and promised to leave the gear behind. Hopefully it leaves me fresh for next week.

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Sub-45 Here I come. - by bmclough - 05-02-2009, 12:19 PM

Sub-45 Here I come. - by TheEd - 05-02-2009, 02:28 PM

Sub-45 Here I come. - by bmclough - 06-02-2009, 09:25 AM

Sub-45 Here I come. - by bmclough - 09-02-2009, 02:03 PM

Sub-45 Here I come. - by TheEd - 09-02-2009, 02:40 PM

Sub-45 Here I come. - by bmclough - 09-02-2009, 02:55 PM

Sub-45 Here I come. - by TheEd - 09-02-2009, 06:48 PM

Sub-45 Here I come. - by bmclough - 11-02-2009, 09:42 AM

Sub-45 Here I come. - by TheEd - 11-02-2009, 05:00 PM

Sub-45 Here I come. - by bmclough - 11-02-2009, 05:48 PM

Sub-45 Here I come. - by TheEd - 11-02-2009, 08:25 PM

Sub-45 Here I come. - by bmclough - 15-02-2009, 04:39 PM

Sub-45 Here I come. - by TheEd - 16-02-2009, 09:04 AM

Sub-45 Here I come. - by bmclough - 16-02-2009, 09:46 AM

Sub-45 Here I come. - by TheEd - 17-02-2009, 08:56 AM

Sub-45 Here I come. - by bmclough - 17-02-2009, 08:46 PM

Sub-45 Here I come. - by TheEd - 18-02-2009, 06:50 AM

Sub-45 Here I come. - by bmclough - 19-02-2009, 02:12 PM

Sub-45 Here I come. - by bmclough - 22-02-2009, 03:35 PM

Sub-45 Here I come. - by TheEd - 23-02-2009, 06:01 PM

Sub-45 Here I come. - by bmclough - 24-02-2009, 09:07 AM

Sub-45 Here I come. - by TheEd - 24-02-2009, 09:27 AM

Sub-45 Here I come. - by bmclough - 24-02-2009, 12:13 PM

Sub-45 Here I come. - by bmclough - 26-02-2009, 03:28 PM

Sub-45 Here I come. - by TheEd - 26-02-2009, 04:45 PM

Sub-45 Here I come. - by bmclough - 27-02-2009, 09:31 AM

Sub-45 Here I come. - by TheEd - 27-02-2009, 10:48 AM

Sub-45 Here I come. - by bmclough - 27-02-2009, 11:20 AM

Sub-45 Here I come. - by TheEd - 27-02-2009, 06:05 PM

Sub-45 Here I come. - by bmclough - 02-03-2009, 09:33 AM

Sub-45 Here I come. - by bmclough - 03-03-2009, 08:37 PM

Sub-45 Here I come. - by TheEd - 04-03-2009, 06:22 AM

Sub-45 Here I come. - by bmclough - 04-03-2009, 09:14 AM

Sub-45 Here I come. - by bmclough - 09-03-2009, 11:05 AM

Sub-45 Here I come. - by TheEd - 09-03-2009, 11:31 AM

Sub-45 Here I come. - by TheEd - 09-03-2009, 11:35 AM

Sub-45 Here I come. - by bmclough - 12-03-2009, 04:08 PM

Sub-45 Here I come. - by TheEd - 12-03-2009, 04:29 PM

Sub-45 Here I come. - by bmclough - 12-03-2009, 04:41 PM

Sub-45 Here I come. - by TheEd - 12-03-2009, 04:52 PM

Sub-45 Here I come. - by bmclough - 17-03-2009, 05:23 PM

Sub-45 Here I come. - by TheEd - 17-03-2009, 06:20 PM

Sub-45 Here I come. - by bmclough - 17-03-2009, 10:14 PM

Sub-45 Here I come. - by TheEd - 18-03-2009, 05:49 AM

Sub-45 Here I come. - by bmclough - 18-03-2009, 09:25 AM

Sub-45 Here I come. - by TheEd - 18-03-2009, 10:23 AM

Sub-45 Here I come. - by bmclough - 18-03-2009, 11:24 AM

Sub-45 Here I come. - by TheEd - 18-03-2009, 11:39 AM

Sub-45 Here I come. - by bmclough - 18-03-2009, 02:08 PM

Sub-45 Here I come. - by bmclough - 18-03-2009, 09:46 PM

Sub-45 Here I come. - by TheEd - 19-03-2009, 05:39 AM

Sub-45 Here I come. - by bmclough - 19-03-2009, 08:56 AM

Sub-45 Here I come. - by bmclough - 19-03-2009, 01:56 PM

Sub-45 Here I come. - by bmclough - 21-03-2009, 04:09 PM

Sub-45 Here I come. - by bmclough - 22-03-2009, 06:06 PM

Sub-45 Here I come. - by TheEd - 22-03-2009, 11:21 PM

Sub-45 Here I come. - by bmclough - 23-03-2009, 01:49 PM

Sub-45 Here I come. - by TheEd - 23-03-2009, 02:01 PM

Sub-45 Here I come. - by bmclough - 24-03-2009, 09:03 PM

Sub-45 Here I come. - by TheEd - 24-03-2009, 09:27 PM

Sub-45 Here I come. - by bmclough - 26-03-2009, 09:08 AM

Sub-45 Here I come. - by bmclough - 26-03-2009, 08:49 PM

Sub-45 Here I come. - by TheEd - 27-03-2009, 06:03 AM

Sub-45 Here I come. - by bmclough - 27-03-2009, 08:35 AM

Sub-45 Here I come. - by TheEd - 27-03-2009, 02:04 PM

Sub-45 Here I come. - by bmclough - 27-03-2009, 03:15 PM

Sub-45 Here I come. - by TheEd - 27-03-2009, 03:20 PM

Sub-45 Here I come. - by bmclough - 29-03-2009, 03:26 PM

Sub-45 Here I come. - by TheEd - 29-03-2009, 03:50 PM

Sub-45 Here I come. - by bmclough - 29-03-2009, 07:44 PM

Sub-45 Here I come. - by TheEd - 30-03-2009, 05:44 AM

Sub-45 Here I come. - by bmclough - 01-04-2009, 12:50 PM

Sub-45 Here I come. - by TheEd - 01-04-2009, 02:05 PM

Sub-45 Here I come. - by bmclough - 02-04-2009, 12:54 PM

Sub-45 Here I come. - by TheEd - 02-04-2009, 01:00 PM

Sub-45 Here I come. - by bmclough - 03-04-2009, 02:50 PM

Sub-45 Here I come. - by TheEd - 03-04-2009, 03:07 PM

Sub-45 Here I come. - by karirush - 03-04-2009, 03:48 PM

Sub-45 Here I come. - by bmclough - 06-04-2009, 08:31 AM

Sub-45 Here I come. - by TheEd - 06-04-2009, 08:54 AM

Sub-45 Here I come. - by bmclough - 06-04-2009, 11:38 AM

Sub-45 Here I come. - by TheEd - 06-04-2009, 11:44 AM

Sub-45 Here I come. - by bmclough - 06-04-2009, 01:25 PM

Sub-45 Here I come. - by TheEd - 06-04-2009, 01:52 PM

Sub-45 Here I come. - by bmclough - 10-04-2009, 04:57 PM

Sub-45 Here I come. - by TheEd - 10-04-2009, 08:39 PM

Sub-45 Here I come. - by bmclough - 13-04-2009, 01:47 PM

Sub-45 Here I come. - by TheEd - 13-04-2009, 02:46 PM

Sub-45 Here I come. - by bmclough - 14-04-2009, 04:16 PM

Sub-45 Here I come. - by TheEd - 14-04-2009, 04:33 PM

Sub-45 Here I come. - by bmclough - 15-04-2009, 10:46 AM

Sub-45 Here I come. - by TheEd - 15-04-2009, 11:06 AM

Sub-45 Here I come. - by bmclough - 16-04-2009, 08:32 PM

Sub-45 Here I come. - by TheEd - 17-04-2009, 04:57 AM

Sub-45 Here I come. - by bmclough - 17-04-2009, 07:58 AM

Sub-45 Here I come. - by TheEd - 17-04-2009, 08:11 AM

Sub-45 Here I come. - by bmclough - 17-04-2009, 08:40 AM

Sub-45 Here I come. - by TheEd - 17-04-2009, 09:05 AM

Sub-45 Here I come. - by bmclough - 17-04-2009, 09:09 AM

Sub-45 Here I come. - by TheEd - 17-04-2009, 09:37 AM

Sub-45 Here I come. - by bmclough - 18-04-2009, 05:50 PM

Sub-45 Here I come. - by TheEd - 18-04-2009, 07:22 PM

Sub-45 Here I come. - by bmclough - 20-04-2009, 09:08 AM

Sub-45 Here I come. - by TheEd - 20-04-2009, 06:57 PM

Sub-45 Here I come. - by bmclough - 20-04-2009, 07:52 PM

Sub-45 Here I come. - by TheEd - 21-04-2009, 04:58 AM

Sub-45 Here I come. - by bmclough - 21-04-2009, 08:36 AM

Sub-45 Here I come. - by bmclough - 21-04-2009, 12:35 PM

Sub-45 Here I come. - by TheEd - 21-04-2009, 03:05 PM

Sub-45 Here I come. - by bmclough - 22-04-2009, 08:12 AM

Sub-45 Here I come. - by TheEd - 22-04-2009, 10:45 AM

Sub-45 Here I come. - by bmclough - 22-04-2009, 12:10 PM

Sub-45 Here I come. - by bmclough - 22-04-2009, 08:23 PM

Sub-45 Here I come. - by TheEd - 22-04-2009, 08:36 PM

Sub-45 Here I come. - by bmclough - 23-04-2009, 02:45 PM

Sub-45 Here I come. - by bmclough - 28-04-2009, 08:23 AM

Sub-45 Here I come. - by TheEd - 28-04-2009, 09:45 AM

Sub-45 Here I come. - by bmclough - 28-04-2009, 12:24 PM

Sub-45 Here I come. - by bmclough - 05-05-2009, 01:01 PM

Sub-45 Here I come. - by TheEd - 06-05-2009, 05:34 AM

Sub-45 Here I come. - by bmclough - 06-05-2009, 07:36 AM

Sub-45 Here I come. - by bmclough - 07-05-2009, 08:59 AM

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