Sub 33/31 min 10k

Sub 33/31 min 10k

CanRunr
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Posts: 22
Threads: 1
Joined: Mar 2009

#40

20-05-2009, 01:16 AM

Here's the latest update (the last couple sessions went pretty well).
Day 9: 1hour run easy
Day 10: 10x400m (1 min rest) at 68-69s
Day 11: 10km easy
Day 12:
am: 5km tempo at 16:04
pm: 35 min easy
Day 13: 1 hour easy
Day 14: 45 min easy
Day 15: am: 35 min easy
pm: 3x1600m 3 min rest at 4:52, 4:52, 4:53

Only 4 more days till race time. I was planning to follow right through the plan. Cheers.

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Messages In This Thread

Sub 33/31 min 10k - by CanRunr - 17-03-2009, 04:28 PM

Sub 33/31 min 10k - by TheEd - 17-03-2009, 04:57 PM

Sub 33/31 min 10k - by CanRunr - 18-03-2009, 03:34 PM

Sub 33/31 min 10k - by TheEd - 18-03-2009, 04:10 PM

Sub 33/31 min 10k - by CanRunr - 21-03-2009, 02:33 AM

Sub 33/31 min 10k - by TheEd - 21-03-2009, 06:37 AM

Sub 33/31 min 10k - by CanRunr - 23-03-2009, 07:53 PM

Sub 33/31 min 10k - by TheEd - 23-03-2009, 08:07 PM

Sub 33/31 min 10k - by CanRunr - 29-03-2009, 08:19 PM

Sub 33/31 min 10k - by TheEd - 30-03-2009, 06:07 AM

Sub 33/31 min 10k - by CanRunr - 31-03-2009, 01:55 PM

Sub 33/31 min 10k - by TheEd - 31-03-2009, 02:22 PM

Sub 33/31 min 10k - by CanRunr - 08-04-2009, 02:59 PM

Sub 33/31 min 10k - by TheEd - 08-04-2009, 03:39 PM

Sub 33/31 min 10k - by CanRunr - 08-04-2009, 08:28 PM

Sub 33/31 min 10k - by TheEd - 09-04-2009, 06:32 AM

Sub 33/31 min 10k - by CanRunr - 09-04-2009, 04:29 PM

Sub 33/31 min 10k - by TheEd - 09-04-2009, 07:00 PM

Sub 33/31 min 10k - by CanRunr - 10-04-2009, 10:09 PM

Sub 33/31 min 10k - by CanRunr - 16-04-2009, 09:00 PM

Sub 33/31 min 10k - by TheEd - 17-04-2009, 05:02 AM

Sub 33/31 min 10k - by CanRunr - 17-04-2009, 01:54 PM

Sub 33/31 min 10k - by TheEd - 17-04-2009, 01:58 PM

Sub 33/31 min 10k - by CanRunr - 19-04-2009, 07:43 PM

Sub 33/31 min 10k - by TheEd - 19-04-2009, 07:57 PM

Sub 33/31 min 10k - by TheEd - 20-04-2009, 03:22 PM

Sub 33/31 min 10k - by CanRunr - 21-04-2009, 03:29 PM

Sub 33/31 min 10k - by TheEd - 21-04-2009, 08:27 PM

Sub 33/31 min 10k - by CanRunr - 24-04-2009, 12:41 AM

Sub 33/31 min 10k - by TheEd - 24-04-2009, 05:57 AM

Sub 33/31 min 10k - by CanRunr - 28-04-2009, 03:01 PM

Sub 33/31 min 10k - by TheEd - 28-04-2009, 03:52 PM

Sub 33/31 min 10k - by CanRunr - 04-05-2009, 01:28 PM

Sub 33/31 min 10k - by TheEd - 04-05-2009, 01:47 PM

Sub 33/31 min 10k - by CanRunr - 04-05-2009, 07:03 PM

Sub 33/31 min 10k - by TheEd - 04-05-2009, 07:09 PM

Sub 33/31 min 10k - by CanRunr - 08-05-2009, 01:59 PM

Sub 33/31 min 10k - by CanRunr - 12-05-2009, 03:04 PM

Sub 33/31 min 10k - by TheEd - 12-05-2009, 05:52 PM

Sub 33/31 min 10k - by CanRunr - 20-05-2009, 01:16 AM

Sub 33/31 min 10k - by TheEd - 20-05-2009, 09:12 AM

Sub 33/31 min 10k - by CanRunr - 25-05-2009, 04:24 PM

Sub 33/31 min 10k - by TheEd - 25-05-2009, 04:49 PM

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