Sub 33/31 min 10k

Sub 33/31 min 10k

TheEd
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#12

31-03-2009, 02:22 PM

CanRunr ..

take the day off and do active recovery with your legs, please

you should maybe look here for some ideas

Shinsplints

to try avoid this before it happens

this is often related to over doing things, so try to hold yourself back

enjoy the day off and provide feedback tomorrow, please

Cheers

TheEd

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Messages In This Thread

Sub 33/31 min 10k - by CanRunr - 17-03-2009, 04:28 PM

Sub 33/31 min 10k - by TheEd - 17-03-2009, 04:57 PM

Sub 33/31 min 10k - by CanRunr - 18-03-2009, 03:34 PM

Sub 33/31 min 10k - by TheEd - 18-03-2009, 04:10 PM

Sub 33/31 min 10k - by CanRunr - 21-03-2009, 02:33 AM

Sub 33/31 min 10k - by TheEd - 21-03-2009, 06:37 AM

Sub 33/31 min 10k - by CanRunr - 23-03-2009, 07:53 PM

Sub 33/31 min 10k - by TheEd - 23-03-2009, 08:07 PM

Sub 33/31 min 10k - by CanRunr - 29-03-2009, 08:19 PM

Sub 33/31 min 10k - by TheEd - 30-03-2009, 06:07 AM

Sub 33/31 min 10k - by CanRunr - 31-03-2009, 01:55 PM

Sub 33/31 min 10k - by TheEd - 31-03-2009, 02:22 PM

Sub 33/31 min 10k - by CanRunr - 08-04-2009, 02:59 PM

Sub 33/31 min 10k - by TheEd - 08-04-2009, 03:39 PM

Sub 33/31 min 10k - by CanRunr - 08-04-2009, 08:28 PM

Sub 33/31 min 10k - by TheEd - 09-04-2009, 06:32 AM

Sub 33/31 min 10k - by CanRunr - 09-04-2009, 04:29 PM

Sub 33/31 min 10k - by TheEd - 09-04-2009, 07:00 PM

Sub 33/31 min 10k - by CanRunr - 10-04-2009, 10:09 PM

Sub 33/31 min 10k - by CanRunr - 16-04-2009, 09:00 PM

Sub 33/31 min 10k - by TheEd - 17-04-2009, 05:02 AM

Sub 33/31 min 10k - by CanRunr - 17-04-2009, 01:54 PM

Sub 33/31 min 10k - by TheEd - 17-04-2009, 01:58 PM

Sub 33/31 min 10k - by CanRunr - 19-04-2009, 07:43 PM

Sub 33/31 min 10k - by TheEd - 19-04-2009, 07:57 PM

Sub 33/31 min 10k - by TheEd - 20-04-2009, 03:22 PM

Sub 33/31 min 10k - by CanRunr - 21-04-2009, 03:29 PM

Sub 33/31 min 10k - by TheEd - 21-04-2009, 08:27 PM

Sub 33/31 min 10k - by CanRunr - 24-04-2009, 12:41 AM

Sub 33/31 min 10k - by TheEd - 24-04-2009, 05:57 AM

Sub 33/31 min 10k - by CanRunr - 28-04-2009, 03:01 PM

Sub 33/31 min 10k - by TheEd - 28-04-2009, 03:52 PM

Sub 33/31 min 10k - by CanRunr - 04-05-2009, 01:28 PM

Sub 33/31 min 10k - by TheEd - 04-05-2009, 01:47 PM

Sub 33/31 min 10k - by CanRunr - 04-05-2009, 07:03 PM

Sub 33/31 min 10k - by TheEd - 04-05-2009, 07:09 PM

Sub 33/31 min 10k - by CanRunr - 08-05-2009, 01:59 PM

Sub 33/31 min 10k - by CanRunr - 12-05-2009, 03:04 PM

Sub 33/31 min 10k - by TheEd - 12-05-2009, 05:52 PM

Sub 33/31 min 10k - by CanRunr - 20-05-2009, 01:16 AM

Sub 33/31 min 10k - by TheEd - 20-05-2009, 09:12 AM

Sub 33/31 min 10k - by CanRunr - 25-05-2009, 04:24 PM

Sub 33/31 min 10k - by TheEd - 25-05-2009, 04:49 PM

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