Sub 20 min 5k, 3 runs a week

Sub 20 min 5k, 3 runs a week

TheEd
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#64

02-08-2013, 04:49 PM

OK GM .. this downunder variation may be throwing us out ..

if you racing next week then you shouldn't be training too hard now

what we can do is run down to the event .. then take a marker and look to go on as prescribed above

look at the program and do week 3 ..

for Tuesday do 3 x 5 minutes @ anticipated race pace with 3 minutes easy in-between

on we go

TheEd

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Sub 20 min 5k, 3 runs a week - by GavMoon - 22-09-2011, 05:55 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 22-09-2011, 07:25 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 22-09-2011, 11:41 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 23-09-2011, 09:40 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 27-09-2011, 05:17 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 27-09-2011, 05:19 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 27-09-2011, 05:25 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 27-09-2011, 05:42 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 27-09-2011, 05:51 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 29-09-2011, 04:23 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 29-09-2011, 05:34 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 03-10-2011, 04:31 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 03-10-2011, 05:06 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 09-10-2011, 11:10 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 10-10-2011, 05:33 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 10-10-2011, 10:51 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 10-10-2011, 11:22 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 11-10-2011, 06:46 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 11-10-2011, 07:40 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 16-10-2011, 10:41 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 17-10-2011, 07:24 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 18-10-2011, 11:29 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 18-10-2011, 01:54 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 19-10-2011, 10:44 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 19-10-2011, 03:35 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 24-10-2011, 09:01 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 24-10-2011, 09:53 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 25-10-2011, 05:26 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 25-10-2011, 07:46 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 28-10-2011, 11:56 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 29-10-2011, 05:42 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 31-10-2011, 04:55 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 31-10-2011, 07:35 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 06-11-2011, 01:56 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 06-11-2011, 09:01 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 07-11-2011, 11:46 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 07-11-2011, 12:06 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 08-11-2011, 02:53 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 08-11-2011, 01:42 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 09-11-2011, 09:46 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 09-11-2011, 11:19 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 14-11-2011, 01:10 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 14-11-2011, 07:39 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 16-11-2011, 06:40 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 16-11-2011, 08:55 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 20-11-2011, 09:03 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 20-11-2011, 10:18 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 21-11-2011, 04:04 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 21-11-2011, 08:37 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 22-11-2011, 05:53 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 22-11-2011, 07:09 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 30-11-2011, 06:38 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 30-11-2011, 02:09 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 15-12-2011, 06:26 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 15-12-2011, 06:56 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 31-07-2013, 12:08 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 31-07-2013, 09:51 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 31-07-2013, 11:47 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 01-08-2013, 05:42 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 01-08-2013, 11:43 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 01-08-2013, 10:01 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 02-08-2013, 11:55 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 02-08-2013, 12:21 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 02-08-2013, 04:49 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 07-08-2013, 02:28 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 07-08-2013, 08:58 PM

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