Sub 20 min 5k, 3 runs a week

Sub 20 min 5k, 3 runs a week

GavMoon
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#14

09-10-2011, 11:10 AM

Hi The Ed,

Hope you've had a good weekend. The cold has just about gone now. I ran 15 mins on Wednesday but was pretty achy still. 23 mins on Friday was a bit better and ran 30 mins today (Sunday) felt fine.

I'm curious why not to do quality sessions during the week? I've been doing 2 speed sessions in the week for a few months now, although to be fair the intervals were shorter. A fartlek session might have been 1m20 on, 40s off and intervals were more like 5x400m or 10x200m.

Let me know what's next ;-)
Cheers
Gavin

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Sub 20 min 5k, 3 runs a week - by GavMoon - 22-09-2011, 05:55 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 22-09-2011, 07:25 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 22-09-2011, 11:41 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 23-09-2011, 09:40 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 27-09-2011, 05:17 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 27-09-2011, 05:19 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 27-09-2011, 05:25 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 27-09-2011, 05:42 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 27-09-2011, 05:51 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 29-09-2011, 04:23 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 29-09-2011, 05:34 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 03-10-2011, 04:31 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 03-10-2011, 05:06 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 09-10-2011, 11:10 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 10-10-2011, 05:33 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 10-10-2011, 10:51 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 10-10-2011, 11:22 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 11-10-2011, 06:46 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 11-10-2011, 07:40 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 16-10-2011, 10:41 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 17-10-2011, 07:24 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 18-10-2011, 11:29 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 18-10-2011, 01:54 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 19-10-2011, 10:44 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 19-10-2011, 03:35 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 24-10-2011, 09:01 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 24-10-2011, 09:53 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 25-10-2011, 05:26 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 25-10-2011, 07:46 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 28-10-2011, 11:56 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 29-10-2011, 05:42 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 31-10-2011, 04:55 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 31-10-2011, 07:35 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 06-11-2011, 01:56 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 06-11-2011, 09:01 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 07-11-2011, 11:46 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 07-11-2011, 12:06 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 08-11-2011, 02:53 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 08-11-2011, 01:42 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 09-11-2011, 09:46 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 09-11-2011, 11:19 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 14-11-2011, 01:10 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 14-11-2011, 07:39 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 16-11-2011, 06:40 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 16-11-2011, 08:55 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 20-11-2011, 09:03 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 20-11-2011, 10:18 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 21-11-2011, 04:04 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 21-11-2011, 08:37 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 22-11-2011, 05:53 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 22-11-2011, 07:09 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 30-11-2011, 06:38 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 30-11-2011, 02:09 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 15-12-2011, 06:26 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 15-12-2011, 06:56 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 31-07-2013, 12:08 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 31-07-2013, 09:51 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 31-07-2013, 11:47 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 01-08-2013, 05:42 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 01-08-2013, 11:43 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 01-08-2013, 10:01 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 02-08-2013, 11:55 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 02-08-2013, 12:21 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 02-08-2013, 04:49 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 07-08-2013, 02:28 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 07-08-2013, 08:58 PM

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