Sub 20 min 5k, 3 runs a week

Sub 20 min 5k, 3 runs a week

GavMoon
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#10

29-09-2011, 04:23 AM

Hi The Ed,

It's Thursday here so I went and did my 3 x 1600m with 3 mins rest. I set a pace of 4'20" - so around 7 mins for each 1600m. Not sure how that compares to what you intended?

I think maybe Tuesday's 1600m might have taken more toll than I realised because I drank masses of water that afternoon, and ate more too. During the 1st interval today I didn't feel quite as fresh as on Tuesday but I got through it ok. By halfway through the 2nd interval my legs were feeling a bit heavy and it took some concentration to keep going. The 3rd interval if anything felt easier (maybe because I knew it was the last one) although the final 400m were pretty hard. Breathing same as last time - 3 strides in, 3 strides out, but breaths were deeper than on Tuesday.

Looking forward to any comments and the next instructions.
Cheers,
Gavin

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Sub 20 min 5k, 3 runs a week - by GavMoon - 22-09-2011, 05:55 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 22-09-2011, 07:25 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 22-09-2011, 11:41 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 23-09-2011, 09:40 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 27-09-2011, 05:17 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 27-09-2011, 05:19 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 27-09-2011, 05:25 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 27-09-2011, 05:42 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 27-09-2011, 05:51 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 29-09-2011, 04:23 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 29-09-2011, 05:34 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 03-10-2011, 04:31 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 03-10-2011, 05:06 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 09-10-2011, 11:10 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 10-10-2011, 05:33 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 10-10-2011, 10:51 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 10-10-2011, 11:22 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 11-10-2011, 06:46 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 11-10-2011, 07:40 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 16-10-2011, 10:41 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 17-10-2011, 07:24 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 18-10-2011, 11:29 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 18-10-2011, 01:54 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 19-10-2011, 10:44 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 19-10-2011, 03:35 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 24-10-2011, 09:01 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 24-10-2011, 09:53 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 25-10-2011, 05:26 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 25-10-2011, 07:46 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 28-10-2011, 11:56 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 29-10-2011, 05:42 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 31-10-2011, 04:55 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 31-10-2011, 07:35 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 06-11-2011, 01:56 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 06-11-2011, 09:01 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 07-11-2011, 11:46 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 07-11-2011, 12:06 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 08-11-2011, 02:53 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 08-11-2011, 01:42 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 09-11-2011, 09:46 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 09-11-2011, 11:19 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 14-11-2011, 01:10 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 14-11-2011, 07:39 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 16-11-2011, 06:40 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 16-11-2011, 08:55 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 20-11-2011, 09:03 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 20-11-2011, 10:18 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 21-11-2011, 04:04 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 21-11-2011, 08:37 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 22-11-2011, 05:53 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 22-11-2011, 07:09 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 30-11-2011, 06:38 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 30-11-2011, 02:09 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 15-12-2011, 06:26 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 15-12-2011, 06:56 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 31-07-2013, 12:08 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 31-07-2013, 09:51 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 31-07-2013, 11:47 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 01-08-2013, 05:42 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 01-08-2013, 11:43 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 01-08-2013, 10:01 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 02-08-2013, 11:55 AM

Sub 20 min 5k, 3 runs a week - by GavMoon - 02-08-2013, 12:21 PM

Sub 20 min 5k, 3 runs a week - by TheEd - 02-08-2013, 04:49 PM

Sub 20 min 5k, 3 runs a week - by GavMoon - 07-08-2013, 02:28 AM

Sub 20 min 5k, 3 runs a week - by TheEd - 07-08-2013, 08:58 PM

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