23-09-2014, 08:49 AM
Hi,
First session is done!
Started at 6:24 AM
Felt really good the whole session, so I let loose try to keep the frequency at 172 bpm. It was the only thing holding me down.
Sometimes when the course is more flat had that good glide feelling.
Before the last km I pushed a little to try to later on check the real pace.
Distance 14km
time: 68m58s
Freq: @172
avg pace: 4:55
The test km at the end of the session (from 58:25 to 63:04)
was done in 4:39.
Could keep on that pace some more time.
Then I just slow down back home for another k.
Tomorrow, a very easy 30 minutes!!
First session is done!
Started at 6:24 AM
Felt really good the whole session, so I let loose try to keep the frequency at 172 bpm. It was the only thing holding me down.
Sometimes when the course is more flat had that good glide feelling.
Before the last km I pushed a little to try to later on check the real pace.
Distance 14km
time: 68m58s
Freq: @172
avg pace: 4:55
The test km at the end of the session (from 58:25 to 63:04)
was done in 4:39.
Could keep on that pace some more time.
Then I just slow down back home for another k.
Tomorrow, a very easy 30 minutes!!