27-09-2014, 10:46 AM
make sure the calf muscle of your right leg is kept loose, so it can assist your ankle
if you able to train on the easy run with a heart rate monitor on and at 140 bpm and then report back the cadence it could be interesting
the 2k session certainly was quick
let's see how you go up and including the 1k session
have a nice weekend
TheEd
if you able to train on the easy run with a heart rate monitor on and at 140 bpm and then report back the cadence it could be interesting
the 2k session certainly was quick
let's see how you go up and including the 1k session
have a nice weekend
TheEd