Sub 20 5k

[TheEd]

B .. maybe consider looking at a marathon target time that is less and then on the day maybe you can look to go quicker

your 2k pace should be on 4.30 per k = 45 minute 10k time to make the marathon pace easier

so if you do the 2k session, start with 4.45 per k and then if you feel strong then speed up over the lst 2k

you cannot expect to run faster if there is nothing there, if you do so, then it is not trainingbut simply depleting you

here's to a good training week

onwards

TheEd