Sub 20 5k

Sub 20 5k

TheEd
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#99

31-10-2014, 03:05 PM

Hi Becky .. please provide feedback from the training you are doing

the secret and art to coaching is actually having a plan but always analysing the athlete's response to the workload and how they recover before approaching the next stage

so how are you feeling?

you have done 3 quality sessions

you need to recover from these sessions before going into the next set of quality sessions

over to you

TheEd
ps.. provide as much data as possible .. bpm . pace etc

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Sub 20 5k - by runninggirl - 18-09-2013, 06:19 PM

Sub 20 5k - by TheEd - 19-09-2013, 07:38 PM

Sub 20 5k - by runninggirl - 20-09-2013, 12:41 AM

Sub 20 5k - by runninggirl - 21-09-2013, 07:50 PM

Sub 20 5k - by TheEd - 21-09-2013, 08:42 PM

Sub 20 5k - by runninggirl - 21-09-2013, 11:13 PM

Sub 20 5k - by TheEd - 22-09-2013, 09:53 AM

Sub 20 5k - by runninggirl - 22-09-2013, 02:09 PM

Sub 20 5k - by runninggirl - 22-09-2013, 05:20 PM

Sub 20 5k - by TheEd - 23-09-2013, 07:44 PM

Sub 20 5k - by runninggirl - 24-09-2013, 02:08 AM

Sub 20 5k - by TheEd - 24-09-2013, 08:43 AM

Sub 20 5k - by runninggirl - 24-09-2013, 01:49 PM

Sub 20 5k - by TheEd - 24-09-2013, 02:20 PM

Sub 20 5k - by runninggirl - 24-09-2013, 02:58 PM

Sub 20 5k - by TheEd - 24-09-2013, 04:01 PM

Sub 20 5k - by runninggirl - 26-09-2013, 05:07 PM

Sub 20 5k - by TheEd - 26-09-2013, 06:23 PM

Sub 20 5k - by runninggirl - 26-09-2013, 06:27 PM

Sub 20 5k - by TheEd - 26-09-2013, 08:21 PM

Sub 20 5k - by runninggirl - 28-09-2013, 08:05 PM

Sub 20 5k - by runninggirl - 29-09-2013, 04:42 PM

Sub 20 5k - by TheEd - 30-09-2013, 08:51 AM

Sub 20 5k - by runninggirl - 30-09-2013, 02:12 PM

Sub 20 5k - by TheEd - 30-09-2013, 05:12 PM

Sub 20 5k - by runninggirl - 30-09-2013, 07:03 PM

Sub 20 5k - by runninggirl - 02-10-2013, 02:52 AM

Sub 20 5k - by TheEd - 02-10-2013, 02:40 PM

Sub 20 5k - by runninggirl - 02-10-2013, 02:54 PM

Sub 20 5k - by TheEd - 03-10-2013, 10:56 AM

Sub 20 5k - by runninggirl - 05-10-2013, 03:32 PM

Sub 20 5k - by TheEd - 05-10-2013, 06:08 PM

Sub 20 5k - by runninggirl - 05-10-2013, 11:41 PM

Sub 20 5k - by runninggirl - 08-10-2013, 04:57 PM

Sub 20 5k - by TheEd - 09-10-2013, 10:56 AM

Sub 20 5k - by runninggirl - 12-10-2013, 03:27 PM

Sub 20 5k - by TheEd - 12-10-2013, 04:04 PM

Sub 20 5k - by runninggirl - 12-10-2013, 11:47 PM

Sub 20 5k - by TheEd - 13-10-2013, 08:52 AM

Sub 20 5k - by runninggirl - 13-10-2013, 02:23 PM

Sub 20 5k - by TheEd - 15-10-2013, 03:02 PM

Sub 20 5k - by runninggirl - 16-10-2013, 02:22 PM

Sub 20 5k - by TheEd - 16-10-2013, 05:31 PM

Sub 20 5k - by runninggirl - 16-10-2013, 07:23 PM

Sub 20 5k - by TheEd - 17-10-2013, 06:43 AM

Sub 20 5k - by runninggirl - 17-10-2013, 01:33 PM

Sub 20 5k - by TheEd - 18-10-2013, 09:12 AM

Sub 20 5k - by runninggirl - 18-10-2013, 01:29 PM

Sub 20 5k - by TheEd - 18-10-2013, 04:16 PM

Sub 20 5k - by runninggirl - 19-10-2013, 03:17 AM

Sub 20 5k - by TheEd - 19-10-2013, 06:40 AM

Sub 20 5k - by runninggirl - 20-10-2013, 06:21 PM

Sub 20 5k - by TheEd - 21-10-2013, 05:14 PM

Sub 20 5k - by runninggirl - 23-10-2013, 02:57 PM

Sub 20 5k - by TheEd - 23-10-2013, 04:55 PM

Sub 20 5k - by runninggirl - 24-10-2013, 04:32 PM

Sub 20 5k - by TheEd - 24-10-2013, 05:13 PM

Sub 20 5k - by runninggirl - 29-10-2013, 03:52 PM

Sub 20 5k - by TheEd - 29-10-2013, 06:14 PM

Sub 20 5k - by runninggirl - 30-10-2013, 01:50 AM

Sub 20 5k - by TheEd - 03-11-2013, 12:30 PM

Sub 20 5k - by runninggirl - 03-11-2013, 07:58 PM

Sub 20 5k - by TheEd - 03-11-2013, 09:03 PM

Sub 20 5k - by runninggirl - 03-11-2013, 10:15 PM

Sub 20 5k - by TheEd - 04-11-2013, 07:38 AM

Sub 20 5k - by runninggirl - 05-11-2013, 06:40 PM

Sub 20 5k - by TheEd - 05-11-2013, 09:07 PM

Sub 20 5k - by runninggirl - 07-11-2013, 04:11 PM

Sub 20 5k - by TheEd - 07-11-2013, 08:49 PM

Sub 20 5k - by runninggirl - 09-11-2013, 02:41 PM

Sub 20 5k - by TheEd - 09-11-2013, 02:45 PM

Sub 20 5k - by runninggirl - 09-11-2013, 03:13 PM

Sub 20 5k - by runninggirl - 09-11-2013, 06:12 PM

Sub 20 5k - by TheEd - 16-11-2013, 12:48 PM

Sub 20 5k - by runninggirl - 16-11-2013, 03:21 PM

Sub 20 5k - by TheEd - 16-11-2013, 08:58 PM

Sub 20 5k - by runninggirl - 03-09-2014, 04:18 PM

Sub 20 5k - by runninggirl - 03-09-2014, 04:29 PM

Sub 20 5k - by runninggirl - 03-09-2014, 04:34 PM

Sub 20 5k - by runninggirl - 06-09-2014, 02:32 PM

Sub 20 5k - by TheEd - 06-09-2014, 02:40 PM

Sub 20 5k - by runninggirl - 07-09-2014, 02:25 PM

Sub 20 5k - by TheEd - 10-09-2014, 11:04 AM

Sub 20 5k - by runninggirl - 10-09-2014, 07:15 PM

Sub 20 5k - by runninggirl - 10-09-2014, 07:17 PM

Sub 20 5k - by TheEd - 11-09-2014, 03:39 PM

Sub 20 5k - by runninggirl - 12-09-2014, 03:13 AM

Sub 20 5k - by TheEd - 15-09-2014, 11:43 AM

Sub 20 5k - by runninggirl - 15-09-2014, 01:50 PM

Sub 20 5k - by TheEd - 15-09-2014, 02:48 PM

Sub 20 5k - by TheEd - 19-09-2014, 12:37 PM

Sub 20 5k - by runninggirl - 22-09-2014, 04:04 PM

Sub 20 5k - by TheEd - 22-09-2014, 04:44 PM

Sub 20 5k - by runninggirl - 27-10-2014, 02:47 PM

Sub 20 5k - by TheEd - 28-10-2014, 09:10 AM

Sub 20 5k - by runninggirl - 28-10-2014, 01:40 PM

Sub 20 5k - by TheEd - 30-10-2014, 07:54 AM

Sub 20 5k - by runninggirl - 31-10-2014, 01:48 PM

Sub 20 5k - by TheEd - 31-10-2014, 03:05 PM

Sub 20 5k - by runninggirl - 02-11-2014, 08:36 PM

Sub 20 5k - by TheEd - 04-11-2014, 07:28 AM

Sub 20 5k - by runninggirl - 05-11-2014, 04:20 AM

Sub 20 5k - by TheEd - 05-11-2014, 09:44 AM

Sub 20 5k - by runninggirl - 05-11-2014, 02:10 PM

Sub 20 5k - by TheEd - 05-11-2014, 07:39 PM

Sub 20 5k - by runninggirl - 06-11-2014, 02:43 AM

Sub 20 5k - by TheEd - 06-11-2014, 06:42 AM

Sub 20 5k - by runninggirl - 07-11-2014, 03:50 AM

Sub 20 5k - by TheEd - 08-11-2014, 06:17 AM

Sub 20 5k - by runninggirl - 10-11-2014, 03:11 PM

Sub 20 5k - by TheEd - 10-11-2014, 07:47 PM

Sub 20 5k - by runninggirl - 11-11-2014, 12:59 AM

Sub 20 5k - by runninggirl - 17-11-2014, 02:11 AM

Sub 20 5k - by TheEd - 17-11-2014, 08:55 AM

Sub 20 5k - by runninggirl - 17-11-2014, 02:37 PM

Sub 20 5k - by TheEd - 17-11-2014, 02:53 PM

Sub 20 5k - by runninggirl - 17-11-2014, 03:36 PM

Sub 20 5k - by runninggirl - 17-11-2014, 03:39 PM

Sub 20 5k - by runninggirl - 27-11-2014, 11:43 PM

Sub 20 5k - by TheEd - 30-11-2014, 02:54 PM

Sub 20 5k - by runninggirl - 30-11-2014, 06:25 PM

Sub 20 5k - by TheEd - 03-12-2014, 02:20 PM

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