02-11-2014, 08:36 PM
Hi TheEd,
As of today my marathon is 5 weeks away. (Dec 7)
I strayed from the format a little bit. My quality sessions this week were:
Wednesday: 75 min rolling hill. Possibly more hill than rolling. Covered 13.27k@5:39 pace.
Friday: 6 x 1000 with 2 min rest 4:19, 4:21, 4:14, 4:21, 4:21, 4:16. Covered 17.3 k total with warmup and cooldown
Today (Sunday) 24.2 k @5:30 pace on a rolling hill route
My long runs are usually done on Sunday due to my schedule. The previous few weeks I have completed two 29k runs@5:35 and 5:17 pace and a 24.49k run with the last 9.29k@4:46 pace. I have done other quality sessions too and can provide info on those if you need it.
I had been feeling a bit tired but feel that could be due to post workout nutrition. The last few workouts I have focused on taking in more carbs post workout and am feeling much better and stronger in my workouts. Let me know if you need any more info. I would also be happy to pay you something for your time? Let me know.
Thanks,
Becky
As of today my marathon is 5 weeks away. (Dec 7)
I strayed from the format a little bit. My quality sessions this week were:
Wednesday: 75 min rolling hill. Possibly more hill than rolling. Covered 13.27k@5:39 pace.
Friday: 6 x 1000 with 2 min rest 4:19, 4:21, 4:14, 4:21, 4:21, 4:16. Covered 17.3 k total with warmup and cooldown
Today (Sunday) 24.2 k @5:30 pace on a rolling hill route
My long runs are usually done on Sunday due to my schedule. The previous few weeks I have completed two 29k runs@5:35 and 5:17 pace and a 24.49k run with the last 9.29k@4:46 pace. I have done other quality sessions too and can provide info on those if you need it.
I had been feeling a bit tired but feel that could be due to post workout nutrition. The last few workouts I have focused on taking in more carbs post workout and am feeling much better and stronger in my workouts. Let me know if you need any more info. I would also be happy to pay you something for your time? Let me know.
Thanks,
Becky