03-11-2013, 09:03 PM
Hi Becky, for the easy runs, stick with less for now .. you must believe that you will get the various times according to training before considering further load
with recovery in-between you allow for the 'talent' to shine through
once you have achieved a level and go through the build-up, the easy runs increase to 1hr runs, however we must get the results from the 1st level before moving up and training further
as for the session, consider the 3 x 5 minute session for now
less is better for now, freshen up and get the results
on we go
TheEd
ps.. let's get a result the end this week ..
with recovery in-between you allow for the 'talent' to shine through
once you have achieved a level and go through the build-up, the easy runs increase to 1hr runs, however we must get the results from the 1st level before moving up and training further
as for the session, consider the 3 x 5 minute session for now
less is better for now, freshen up and get the results
on we go
TheEd
ps.. let's get a result the end this week ..