24-10-2013, 04:32 PM
Hi TheEd,
I just got back from completing the 4x2000 with 90 sec rest. Here are my results:
1-8:42
2-8:34
3-8:34
4-8:37
I definitely felt much stronger in the workout this week than last week especially on the last rep so am happy with how the workout went. For the rest of the week I am planning:
Tomorrow: 30-40 min easy
Saturday: Rest
Sunday: 90 min run
Monday: 10 k easy
Then Tuesday I will do the 6 x 1000 workout. My plan is to keep it at 4:10 for the first 4 & then try for 4:05 the last 2 if I am feeling good unless you think otherwise?
I just got back from completing the 4x2000 with 90 sec rest. Here are my results:
1-8:42
2-8:34
3-8:34
4-8:37
I definitely felt much stronger in the workout this week than last week especially on the last rep so am happy with how the workout went. For the rest of the week I am planning:
Tomorrow: 30-40 min easy
Saturday: Rest
Sunday: 90 min run
Monday: 10 k easy
Then Tuesday I will do the 6 x 1000 workout. My plan is to keep it at 4:10 for the first 4 & then try for 4:05 the last 2 if I am feeling good unless you think otherwise?